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10 Reasons You Should

Fri, Jan 05, 2018 at 1:05AM

 

Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases,

including type 2 diabetes and high blood pressure. 

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

And when your heart and lung health improve, you have more energy to tackle daily chores!

More energy means being more productive!

Think about all your "to-do's" you could complete in a day if you just had the energy to do so!

 

Here are just a few reasons you should exercise!

 
#Exercise #Fit #Healthy2018 #GetHealthy #FeelGood #Goals #FitTip#FitnessMotivation
  • 10 Reasons You Should
  • 10 Reasons You Should
  • 10 Reasons You Should
  • 10 Reasons You Should
  • 10 Reasons You Should
  • 10 Reasons You Should
  • 10 Reasons You Should

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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