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5 Spice Sesame Vegetable Medley

Sat, Aug 12, 2017 at 1:00AM

5 Spice Sesame Vegetable Medley From NOW FOODS

 

Now Foods brand sold at Integrity Health Coaching Centers

Servings: Serves 6

INGREDIENTS


2 cups sugar snap peas


6 tablespoons Virgin Coconut Oil, Certified Organic


½ cup diced carrots


1 teaspoon sea salt


½ teaspoon white pepper


¼ cup Cashews, Whole, Raw & Unsalted chopped


¼ cup Sesame Seeds, Organic


¼ cup Ginger Dices, Crystallized & Organic finely chopped


1 cup sweet peas


1 teaspoon Chinese 5 spice blend
    
DIRECTIONS


Print this recipe
 
Preheat oven to 350° F.


Place sugar snap peas in stockpot with 4 cups of water.


Bring to boil and place on low heat. Cook until the snap peas are crisp and tender.


In a sheet pan, toss 2 tablespoons of melted coconut oil with diced carrots, 1 teaspoon of salt, and white pepper.


Place in preheated oven for 10 minutes.


In a wok, heat cashews and sesame seeds over medium heat.


Roast on dry heat for 1 to 2 minutes, until the sesame seeds start to brown.


Add 4 tbsp. coconut oil into the wok.


Add ginger dices, cooked sugar snap peas, roasted carrots, and sweet peas.


Toss in Chinese 5 Spice blend and cook on high heat for 2 to 3 minutes.


Serve warm and enjoy!

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

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