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Amy's Q&A!

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Fri, Dec 04, 2015 at 1:00AM

Question:

Why did you become a health coach?


Answer:

I love the chance to help others make their goals/dreams a reality!

I have been a fitness enthusiast my entire life, studying exercise physiology in college and working in the fitness industry for over 15 years.

To me - it's THE way of life. Eating healthy and exercising regularly helps me feel great - I want others to feel that greatness as well.


Question:

What inspires you to make healthy choices?

Answer:

I am inspired by my children. I want to be a healthy role model for them. I want to be able to keep up with them even when I'm in my 90's!


Question:

What is your favorite "go-to" healthy snack? Recipe?

Answer:

Carrots and peanut butter. Easy and delicious. Plain and simple!

Question:

What is the one exercise you LOVE doing and why?

Answer:

Push ups! You can feel your entire body working and you feel like wonder woman once your done!


If you need inspiration or motivation do not hesitate to ask me for help!


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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
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5pm
Wed
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Thurs
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Fri
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Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
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EST
Phone
855-550-2348
FAX
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