Why did you become a health coach?
I love the chance to help others make their goals/dreams a reality!
I have been a fitness enthusiast my entire life, studying exercise physiology in college and working in the fitness industry for over 15 years.
To me - it's THE way of life. Eating healthy and exercising regularly helps me feel great - I want others to feel that greatness as well.
What inspires you to make healthy choices?
I am inspired by my children. I want to be a healthy role model for them. I want to be able to keep up with them even when I'm in my 90's!
What is your favorite "go-to" healthy snack? Recipe?
Carrots and peanut butter. Easy and delicious. Plain and simple!
What is the one exercise you LOVE doing and why?
Push ups! You can feel your entire body working and you feel like wonder woman once your done!
If you need inspiration or motivation do not hesitate to ask me for help!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.