Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Apple Drop Biscuits

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Tue, Apr 02, 2013 at 11:32AM

Makes 24 biscuits

Ingredients:

  • 1 cup spelt flour
  • ¾ cup oat or millet flour
  • 4 tsp baking powder
  • 1 tsp ground cinnamon
  • ½ tsp baking soda
  • 1/8 tsp sea salt
  • 1 scoop vanilla protein powder
  • 2 tsp raw organic honey
  • ¼ cup olive oil
  • 1 cup low-fat plain yogurt or nonfat greek yogurt
  • 1 cup apple, unpeeled and shredded with a grater
  • Olive oil cooking spray

Instructions:

  • Preheat oven 400 degrees
  • In medium bowl whisk together dry ingredients
  • In small bowl, whisk together honey, oil, yogurt and apples
  • Add wet ingredients to dry ingredients and combine. Do not over mix!
  • Mist baking sheet with cooking spray. Drop dough by rounded tablespoons onto baking sheet, 1 inch apart. Sprinkle Sweetened Oat Topping (please see below) on each biscuit. Bake 10-15 minutes until biscuits are golden.

 Sweetened Oat Topping: Makes ½ Cup

Ingredients:

  • ¼ cup rolled oats
  • 1 tsp olive oil
  • 1 tsp organic evaporated cane juice or Sucanat (Sucanat is sugar in its most natural form.

Instructions:

In small bowl, mix all ingredients until combined

Nutrients: per 1 tsp serving

  • Calories: 40, Total Fat: 1.5g, Sat. Fat 0g, Carbs 5g, Sugars: 1g, Protein: 1g, Sodium: 0mg Cholesterol: 0g

Bookmark & Share



User Comments


Be the first to comment on this post below!


Popular tags on this blog

Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

Learn More

Learn More

Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2017 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map