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Apple-Stuffed Chicken

Thu, May 31, 2018 at 1:10AM

Ingredients

2 Medium organic Gala apples, cored and diced
2 Cloves of garlic
1/2 Small red onion, chopped
Salt, to taste
Black pepper, to taste
1 Tablespoon of fresh and chopped sage
12 ounces of chicken breast
2 Tablespoons of bread crumbs
2 Ounces of sharp cheddar cheese, shredded
1/2 Tablespoons Coconut oil


Directions

 

Preheat oven to 350 degrees F.


Combine the apple, garlic, and onion in a skillet over medium heat until soft (about 3-4 minutes).

 

Place this into a bowl and refrigerate for 5 minutes.


Season the chicken with salt, pepper, and sage. Place it between two pieces of wax paper, and flatten it with a mallet until the chicken is about half-inch in thickness.


Take the filling, out of the fridge and add the cheese and breadcrumbs.


Divide the filling between the 2 chicken breasts. Roll up each breast, pinning them closed with a toothpick.


In the same skillet you used to heat the apples, add the coconut oil and heat the chicken breasts seam-side down. Cook on both sides until golden brown (about 8 minutes or so).


Finish cooking the chicken in the oven for about 10-12 minutes or until the chicken is fully cooked.


Cover with foil and let the chicken rest for at least 10 minutes before cutting.


Serve over a bed of sautéed spinach & kale, and I like to add some sauteed garlic to this as well. Can never have too much garlic! :D


Nutrition Facts

Serving size: 1 stuffed chicken breast on greens
Recipe yields: 2 servings
Calories: 408
Fat: 16 g
Carbs: 28 g
Protein: 38 g

 

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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

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