I used all organic ingredients.
1 small frozen banana, sliced
3/4 cup kale, lightly packed, stems removed
3/4 cup almond milk
3/4 tbsp. almond butter
1/8 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ground ginger
1 Scoop vanilla protein powder
Side Note: You may also add 1/2 cup brewed green tea for an extra dose of antioxidants.
1. Blend 1 small frozen banana, 3/4 cup kale, 3/4 cup almond milk; 3/4 Tbsp. almond butter, and 1/8 tsp each cinnamon, nutmeg, and ground ginger.
Nutritional information per serving:
Calories: 235.9, Fat 9.7g, Saturated fat 0.9 g, Cholesterol 0 m, Carbohydrates 36.9 g, fiber 4.7 g, Protein 29.5
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.