I used all organic ingredients.
1 small frozen banana, sliced
3/4 cup kale, lightly packed, stems removed
3/4 cup almond milk
3/4 tbsp. almond butter
1/8 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ground ginger
1 Scoop vanilla protein powder
Side Note: You may also add 1/2 cup brewed green tea for an extra dose of antioxidants.
1. Blend 1 small frozen banana, 3/4 cup kale, 3/4 cup almond milk; 3/4 Tbsp. almond butter, and 1/8 tsp each cinnamon, nutmeg, and ground ginger.
Nutritional information per serving:
Calories: 235.9, Fat 9.7g, Saturated fat 0.9 g, Cholesterol 0 m, Carbohydrates 36.9 g, fiber 4.7 g, Protein 29.5
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.