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Body Composition

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Sat, Dec 06, 2014 at 1:35AM

Body Composition                                                                        

Body composition is one of the most obvious indicators of overall health. 

It is the ratio of lean mass (good weight) to fat mass (bad weight if too much). 

EZ Coach focuses on teaching you how to achieve a healthy body composition by combining exercise along with healthy foods.

People with too much body fat are more prone to Type II diabetes, high blood pressure, high cholesterol, heart disease and many other health related conditions.

The scale doesn't measure body fat, it only measures total body weight so you can’t rely on the scale when determining body composition.

Beware of weight loss programs that only measure body weight. 

Effective weight loss programs will help you lose body fat.

Your EZ Coach instructor will measure your body composition every workout cycle to ensure you are losing body FAT.

Print this chart to determine where you are currently and what body composition you must achieve to reach your goal.

Your progress report will indicate what your body composition is from one workout cycle to the next. 

A simple and fast rule of thumb is that your waist size should be equal to, or less than half of your height in inches.

For example: If you are 5 foot 4 inches or 64 inches tall your waist size should not exceed 32 inches.


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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

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Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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491 Main Street
Gorham, NH 03581
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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