ATTENTION WOMEN OF ALL AGES!
Wed, Jan 06, 2016
Integrity Health Coaching Centers for WOMEN!
Many of our current members were looking for a solution related to their health and fitness needs. If you are like most price savvy people you are probably looking for the best value for your do... Read More
Should seniors lift weights?
Tue, Nov 17, 2015
The American College of Sports Medicine now recommends weight training for all people over 50, and even people well into their 90s can benefit.
A group of nursing home residents ranging in age from 87 to 96 improved their muscle strength by almo... Read More
Thrifty Thursday Deal!
Thu, Sep 10, 2015
Exclusive 2 for 1 Offer!
You and a friend get 1 Month of our TOP level Membership!
Why go it alone when you can have your BFF right there beside you!
Set yourself up for success by surrou... Read More