A study in Neurobiology of Learning and Memory found that people learned vocabulary words 20 percent faster after intense exercise than after low-intensity activity.
Those who did more-demanding exercise had a bigger spike in their brains' levels of BDNF, dopamine, and epinephrine afterward.
So the more you challenge your body, the more your gray matter benefits.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.