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Breakfast!

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Sun, Jan 25, 2015 at 1:00AM

People are constantly asking me - how did you lose weight?  

What "magic" food do you eat? 

Well...it isn't magical - sorry!

I  try to eat whole, REAL foods 80% of the time...and it's portion controlled.

I am far from a perfect eater....but I am pretty good! 

I combine that with exercising 3-4 days a week.

That's it.

Real food. Portion control. Exercise. 

 

Here is the break down of the above picture.

1 Slice Ezekiel 4:9 ®Sesame Sprouted Whole Grain Bread – 80 calories 


1 organic orange 62 calories


Newman’s organic salsa 2 Tbsp. 10 calories 


½ cup kale 17 calories 


Olivio coconut spread ½ Tbsp. 25 calories


½ cup organic egg whites 63 calories 


1 organic whole large egg 60 calories 


1 Tbsp. shredded cheese 25 calories 


Total 342 calories

What a way to start the day! YUM!

Feed your mind and body nutritiously dense foods and the amount of energy and focus you will have from this healthy habit is amazing!


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User Comments

Burgers
So are you saying I need to stop eating burgers morning noon and night ?
Author: / Sat, May 13, 2017 at 8:55PM

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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Mon
10am
7pm
Tues
10am
7pm
Wed
10am
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10am
7pm
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10am
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9am-1pm
Phone
603-668-1001
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603-668-0999
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Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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10am
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603-915-9212
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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Wed
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9am-1pm
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603-421-2811
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Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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7pm
Wed
9am
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10am
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603-730-5572
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EZCOACH Fitness Prescription Systems
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Mon-Fri
9am-6pm
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