Should seniors lift weights?
Tue, Nov 17, 2015
The American College of Sports Medicine now recommends weight training for all people over 50, and even people well into their 90s can benefit.
A group of nursing home residents ranging in age from 87 to 96 improved their muscle strength by almo... Read More
World Heart Day takes place on September 29
Tue, Sep 29, 2015
World Heart Day takes place on Sept 29 every year and is a chance for people across the globe to take part in the world's biggest intervention against cardiovascular disease (CVD).
World Heart Day encourages us all to reduce our cardiovascular risk,... Read More
Q and A With The Health Coach
Sun, Sep 21, 2014
Member writes in:
Does pedaling backwards on the elliptical do anything for me or is it a waste of time?
Health Coach Answer:
Most elliptical machines are actually designed to go forward AND backwards. Let's face it, cardio can be very bor... Read More