Where Optimal Health Is The End Result!
Cardio equipment Tag Page 1
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What is the Cardiovascular Repair Program?
Wed, Apr 26, 2017
Our Cardiovascular Repair Program is a comprehensive approach to getting your heart and vascular system into optimal health. Read More
Renew ME NOW! Available for 4 days only!
Tue, Sep 27, 2016
"Renew ME NOW Membership" Special! Read More
Lesson 2 - Cardiovascular Endurance and What The Benefits Are with Integrity Health Coaching Fitness Centers and Gyms in NH
Wed, Feb 17, 2016
Cardio training is only one component when it comes to getting healthy and fit. Read More
Should seniors lift weights?
Tue, Nov 17, 2015
The American College of Sports Medicine now recommends weight training for all people over 50, and even people well into their 90s can benefit.
A group of nursing home residents ranging in age from 87 to 96 improved their muscle strength by almo... Read More
World Heart Day takes place on September 29
Tue, Sep 29, 2015
World Heart Day takes place on Sept 29 every year and is a chance for people across the globe to take part in the world's biggest intervention against cardiovascular disease (CVD).
World Heart Day encourages us all to reduce our cardiovascular risk,... Read More
10 Things Personal Trainers Won’t Tell You…But We Will!
Mon, Dec 22, 2014
Over the weekend I came upon an article on Marketwatch.com with the title “10 Things Personal Trainers Won’t Tell You” I suggest you read through the article first and then come back to our story.
http://www.marketwatch.com/story/1... Read More
Q and A With The Health Coach
Sun, Sep 21, 2014
Member writes in:
Does pedaling backwards on the elliptical do anything for me or is it a waste of time?
Health Coach Answer:
Most elliptical machines are actually designed to go forward AND backwards. Let's face it, cardio can be very bor... Read More
The secret to short term suffering is a form of masochism
Tue, Jul 22, 2014
The fact that most will suffer longer rather than suffer to gain pleasure. Read More
The Integrity Difference: The "C" Word
Tue, Jul 15, 2014
Brief video about cardio health & exercise Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email