Digestive enzymes are very safe and reasonably cheap, so you can always try them first and see if you notice any difference in your digestion and your symptoms.
However, the best way to know if there is not a more serious problem, like parasites, bacteria, fungi, yeast, or even a food intolerance, is by stool testing.
Other symptoms that might suggest you have digestive problems:
If we don’t have enough digestive enzymes, we can’t break down our food—which means even though we’re eating well, we aren't absorbing all that good nutrition.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.