Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Do YOU want to start each day off BETTER in 2017?

Mon, Jan 09, 2017 at 1:00AM

  • Image
  • Image
  • Image
  • Image

 

Do YOU want to start each day off BETTER in 2017?


Here are several ways, shared in this video, which includes Super teddy, some pooping seagulls, my Gratitude Journal, Jack Canfield and more!

Jumpstart Your Day Positively!

There is an old saying: "Breakfast is the most important meal of the day". To me, that is not quite accurate.

I believe that what you consume BEFORE BREAKFAST is more important. That means the stuff you feed your eyes, ears and soul when you first wake up.

There are too many people who saturate their brains with the news headlines first thing...and that is never positive. it's one thing to be 'informed'...it is another to back up the septic truck and dump the full load in your living room.

I have long believed that we could benefit from taking a minute or two to put something GOOD in our minds and hearts FIRST...then deal with the world.

It could be a favorite song or artist, a funny video on YouTube, a faith-based message, a few moments to count up gratitudes, a favorite book, meditation...whatever!

The news, with all its headlines of doom and gloom, will be there when you're done.

Having already put something positive in there, maybe you'll actually walk into the day a happier person, for yourself and others to enjoy.

http://SteveGamlin.com

 


Bookmark & Share



User Comments


Be the first to comment on this post below!


Popular tags on this blog

Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

Learn More

Learn More

Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2017 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map