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EZ Chicken Dinner

Mon, Feb 24, 2014 at 10:30PM


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Easy Chicken Dinner

Ingredients

1 whole chicken tips and giblets removed

2 tbsp. olive oil

Seasoned salt and pepper to taste

Instructions

Preheat oven to 425

Prep chicken and place breast side up in baking dish

Coat skin thoroughly with olive oil

Use seasoned salt and pepper to season skin

Place in oven and roast for 15 minutes, reduce temperature to 375 and cook for 1 hour more or until breast reaches 165

Remove from oven, cut and serve

Moist Baked Potatoes

Ingredients

Russet potatoes

Olive oil

Kosher sea salt

Instructions

Preheat oven to 375

Wash and pierce potatoes with fork

Coat potatoes generously with olive oil

Sprinkle kosher salt over potatoes

Place on baking sheet and bake for 1 hour

Remove from oven, use knife to cut line along top of potato

Squeeze the ends of the potato together to open

Roasted Zucchini

Ingredients

1 large zucchini

Olive oil

Fine sea salt and black pepper

Shredded Parmesan cheese

Instructions

Preheat oven to 375

Wash and cut zucchini lengthwise into ¼ inch slices

Place in baking dish

Drizzle with olive oil

Season with salt and pepper

Sprinkle with shredded Parmesan cheese

Cook for 20 minutes

Remove from oven and serve

 

 

 


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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

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