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Eat Real Food Tag Page 5


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Quinoa Salad with Autumn Pears, Baby Spinach, Pecans Tue, Dec 29, 2015   tags# holidays, meatless monday, quinoa, salad, side dish     Vegan Gluten-Free Bliss If you're looking for a fresh idea to liven up your ho-hum salad plate, Babycakes, have I got a recipe fo... Read More

Pumpkin Polenta Recipe with Tomatillo-Avocado Salsa Mon, Nov 09, 2015   tags# meatless monday, polenta, pumpkin, side dish   Vegetarian pumpkin polenta with salsa fresco. The first gifts of Fall have arrived. Time to dig out the Crock Pot and your favorite ... Read More

Spread the Health Special Bedford and Londonderry NH Locations Thu, Oct 22, 2015   Spread the Health! Three reason why having workout buddies is a great thing! 1. Group Support - gives you plenty of resources (people) around you to help you stick to your goals or to help put a smile on your face if you had a ... Read More

CELEBRATE!! Fri, Oct 16, 2015 WORLD FOOD DAY October 16th!   Enjoy some of your favorite healthy foods!   #WorldFoodDay    Click the image above for homemade Pho!   Read More

Motivational Firewood Sat, Oct 10, 2015    “Science may never come up with a better office communication system than the coffee break.” (Earl Wilson)   Motivational Firewood™: Odd as this may sound, I have found it to be true! If only we could be as ... Read More

Health Tip #4 Tue, Oct 06, 2015 While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to add these three health friendly items in your cart: Balsamic vinegar (it adds a pop ... Read More

Health Tip #3 Wed, Sep 16, 2015 Curry!   Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel-good hormones.   Endorphin's have a powerful, almost narcotic, effect and make you feel good after exercising.   But go easy on the lamb,... Read More

Quinoa Snack Bites Tue, Sep 15, 2015     1 cup quinoa (dry) 2 cups chicken broth, fat-free, low-sodium 1 teaspoon olive oil 3 cups spinach, chopped into small pieces 1/2 medium onion, diced 1/4 teaspoon minced oregano 4 ounces feta cheese, crumbled, reduced... Read More

Beef and Avocado Wrap Sat, Sep 12, 2015 INGREDIENTS 1/8 whole avocado peeled and mashed2 pieces roast beef4 tablespoons shredded mozzarella cheese, part-skim1 cup romaine lettuce, shredded1/4 cup tomato chopped2 tablespoons alfalfa sprouts1 tablespoon red onion,chopped1/2 cup ba... Read More

Sale Starts Monday August 31 and Ends Sept 6 Sun, Aug 30, 2015   Buy any Now supplement   &   SAVE 20%   On any one NOW food item   Photograph by: Laurie G Photography ©2015   Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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