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Eat Real Food Tag Page 6


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Vegan Almond Salad Recipe Wed, Aug 12, 2015 Not Starkist Salad. Eat groovy. Save a tuna.   The older I get the more I crave simple. You know what I'm talking about. Home cooking. Childhood classics- like tuna salad. Instead of getting all worldly and sophisticated and ... Read More

Today's Challenge Fri, Jul 17, 2015   Lets see some photos of a healthy snack or meal that you had today!      Here is mine....   Spinach wrap with avocado, turkey, swiss cheese, and some mixed greens with some GMO free corn chips   ALL organic. &... Read More

June 11 - June 15th Only! Thu, Jun 11, 2015 Health Coaching exclusive offer Read More

Thrifty Thursday: Amazing Deals! Thu, May 28, 2015 Bring your daughter(s) or Granddaughter(s) or niece(s) with you this summer and spend some quality time with your child while instilling the importance of their health and wellness! Read More

Feelin Fit And Fabulous! Fri, May 22, 2015 Every day try to do something GREAT! :) Read More

Pineapple Lemonade Smoothie Wed, May 13, 2015 Pineapple contains the bromelain enzyme, which may mean less aches and pains for you, as well as a better allergic response if you are an allergy sufferer! Ingredients:- 3 cups ripe pineapple– 1/4 cup freshly squeezed lemon juice– 1/2 ... Read More

Spaghetti Squash Lasagna Tue, May 12, 2015 Makes 4 (very generous) servings 2 medium-sized spaghetti squash 1 teaspoon grape seed oil 1 red onion, diced 3 garlic cloves, minced 1 pound ground beef, ground turkey OR ground bison  1 1/2 teaspoons salt, divided 1 teaspoon oregano 1 ... Read More

Dutch Oven: Leg of Lamb Fri, May 01, 2015 Serves 6 INGREDIENTS 2 tablespoons Grape seed oil - Grape seed oil has a high smoke point, which makes it a good substitute for olive or vegetable oils when stir-frying and sauteing and it's virtually flavorless. 3.5 - 4 lbs bone-in leg of ... Read More

Bone Broth Fri, May 01, 2015 Yelds about 4 cups   INGREDIENTS Roasted Bone Marrow 1 lb grass-fed beef marrow bones Salt & pepper - taste to your liking   Bone Broth 8 cups water 1 tsp whole black peppercorns 1 tsp pickling spice 1/2 tsp Himalay... Read More

Authentic South Vietnamese Style Pho Sat, Apr 25, 2015 A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot sauce and hoisin sauce to taste and top with cilantro, basil, onions, mushrooms, lime juice and bean sprouts. This recipe does take some time but to... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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10am
7pm
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10am
7pm
Wed
10am
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7pm
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10am
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9am-1pm
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603-668-1001
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Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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10am
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Wed
10am
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603-915-9212
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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603-421-2811
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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603-730-5572
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EZCOACH Fitness Prescription Systems
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Mon-Fri
9am-6pm
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855-550-2348
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