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Eat Real Food Tag Page 8


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Choose Your Hard Wed, Feb 18, 2015 A lot of us will do everything in our power to avoid the pain of personal change. We would rather suffer and avoid the pain of change, than to get to the pleasure of the result that we would see. Read More

Sharing is Caring Tue, Feb 17, 2015 A gym membership doesn't have the right recipe for success. To become the best you can be takes more than a "key tag" It has to include all the right programming and planning! At Integrity we offer the entire "recipe" --ALL in one place! Once yo... Read More

February Challenge Starts TODAY! Sun, Feb 01, 2015 IT's HERE!! FABULOUS FEBRUARY FOOD CHALLENGE!   Are you up for the challenge? Clean eating for 28 days!     PRINT OFF YOUR CALENDAR HERE!     Print your calendar and log your food for 14 days out of the 28 &ndas... Read More

Zucchini Sticks Sat, Jan 31, 2015 Zucchini sticks are oven-roasted  and they are healthy, nutritious and completely delicious!  INGREDIENTS4 zucchini, quartered lengthwise1/2 cup grated Parmesan1/2 teaspoon dried thyme1/2 teaspoon dried oregano1/2 teaspoon dried basil1/4 te... Read More

I am disgusted, mortified and baffled! Fri, Jan 16, 2015 Things that make you think... Read More

I LOVE Burpees...Said NO ONE Ever. Sun, Nov 30, 2014   Do you need health coaching when it comes to meal planning?   We have the solution that is right for you!    Contact us today!    Read More

13 Spice Rub & BBQ Sauce Recipe Sun, Nov 09, 2014 This 13 spice can be used alone as a rub for your meats OR you can use it as directed below to make a  delicious BBQ sauce!    Just.Eat.Real!   13 Spice Rub Ingredients 1/2 cup dark brown sugar 1/4 cup seasoned sal... Read More

Pumpkin Oatmeal Sat, Nov 01, 2014 Pumpkin oatmeal is a great way to incorporate some extra nutrition into your breakfast! Ingredients: 1 cup water ½ cup old-fashioned oats ¼ cup canned pumpkin ½ teaspoon vanilla extract ¼ teaspoon pumpkin pie spice ... Read More

Wake Me Up Mon, Oct 13, 2014   PRINT HERE Serves: 1 Ingredients: 1 small banana, peeled 1 orange, peeled, cut in half 1/2 teaspoon ground cinnamon 1 scoop whey protein powder 1 cup vanilla almond milk 5 to 6 ice cubes Directions: Blend, Drink, Enjoy! Calories:... Read More

Homemade Hummus Sat, Oct 11, 2014 PRINT HERE This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches. Number of Servings: 6 Ingredients 2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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