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Eat Real Food Tag Page 9


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How Great Kale Really Is Thu, Oct 09, 2014 Nutritional values for 1 cup of raw kale 33 calories Zero cholesterol Vitamin K 684% Vitamin C 134% Vitamin A 206% Calcium 9% Iron 6% No Sugar  7 grams of carbohydrates Potassium 328.97 mg Kale has phytonutrients -- Plant fo... Read More

DIY Sore Throat and Chest Cold Remedy Thu, Oct 02, 2014 Make sure you have some of this ready to go in your fridge this winter!Makes about 2 cups What you will need: 1. Two lemons thoroughly cleaned and sliced 2. Two piece of ginger about the size of your pointer and middle finger together sliced int... Read More

Hey Coach! I have a question! Mon, Sep 29, 2014 Member Writes: I heard carbs are bad for me -- So I'm not going to eat ANY carbs...is this a good idea?   Health Coach Answer: The short answer. No. The long answer -- You need to eat the "right type" of carbs.  Wait - what the heck... Read More

What You Need To Know Sun, Sep 28, 2014 Did you know? 70-80% of our food supply contains GMO.(Genetically Modified Organism) What is GMO? GMOs, or “genetically modified organisms,” are plants or animals created through the gene splicing techniques of biotechnology (also call... Read More

Roasted Curry Cauliflower Sat, Sep 27, 2014   Ingredients:  1 head Cauliflower, cut into bite-size florets 2 teaspoon Curry Powder1 teaspoon Garlic Powder1 teaspoon Cumin4 tablespoons of Olive OilSea salt, to tasteBlack Pepper, to taste1 tablespoon minced Fresh Parsley {option... Read More

Do you have the dreaded “spare tire”? Sat, Sep 20, 2014 Here are a few tips to help whittle away that belly fat! 1. Clean up your eating habits: Eat smaller portions to reduce your caloric intake. Eliminate processed foods, such as cookies, cakes, crackers, chips and pies. These types of foods contain un... Read More

Nuts n More Wed, Sep 17, 2014   LOOK WHAT WE HAVE! These nut butters are made from premium ingredients – natural sources of nutrition that are good for you and your family. Fortified with whey protein and flax seed, these nut butters have an extra source of protein a... Read More

Nutrition Is The Key To Good Health Wed, Aug 27, 2014 Do You Need Health Coaching? Click here for more information Nutrition planning is determining when, what and how much food an individual must consume to stay healthy. Eating meals and snacks every 2.5 to 3 hours is essential to a health... Read More

Chunky Monkey! Fri, Aug 22, 2014 Just. Eat. Real. Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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10am
7pm
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10am
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Wed
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603-668-1001
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Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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603-915-9212
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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603-421-2811
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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603-730-5572
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