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Eat Real Food Tag Page 9


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February Challenge Starts TODAY! Sun, Feb 01, 2015 IT's HERE!! FABULOUS FEBRUARY FOOD CHALLENGE!   Are you up for the challenge? Clean eating for 28 days!     PRINT OFF YOUR CALENDAR HERE!     Print your calendar and log your food for 14 days out of the 28 &ndas... Read More

Zucchini Sticks Sat, Jan 31, 2015 Zucchini sticks are oven-roasted  and they are healthy, nutritious and completely delicious!  INGREDIENTS4 zucchini, quartered lengthwise1/2 cup grated Parmesan1/2 teaspoon dried thyme1/2 teaspoon dried oregano1/2 teaspoon dried basil1/4 te... Read More

I am disgusted, mortified and baffled! Fri, Jan 16, 2015 Things that make you think... Read More

I LOVE Burpees...Said NO ONE Ever. Sun, Nov 30, 2014   Do you need health coaching when it comes to meal planning?   We have the solution that is right for you!    Contact us today!    Read More

13 Spice Rub & BBQ Sauce Recipe Sun, Nov 09, 2014 This 13 spice can be used alone as a rub for your meats OR you can use it as directed below to make a  delicious BBQ sauce!    Just.Eat.Real!   13 Spice Rub Ingredients 1/2 cup dark brown sugar 1/4 cup seasoned sal... Read More

Pumpkin Oatmeal Sat, Nov 01, 2014 Pumpkin oatmeal is a great way to incorporate some extra nutrition into your breakfast! Ingredients: 1 cup water ½ cup old-fashioned oats ¼ cup canned pumpkin ½ teaspoon vanilla extract ¼ teaspoon pumpkin pie spice ... Read More

Wake Me Up Mon, Oct 13, 2014   PRINT HERE Serves: 1 Ingredients: 1 small banana, peeled 1 orange, peeled, cut in half 1/2 teaspoon ground cinnamon 1 scoop whey protein powder 1 cup vanilla almond milk 5 to 6 ice cubes Directions: Blend, Drink, Enjoy! Calories:... Read More

Homemade Hummus Sat, Oct 11, 2014 PRINT HERE This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches. Number of Servings: 6 Ingredients 2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More

How Great Kale Really Is Thu, Oct 09, 2014 Nutritional values for 1 cup of raw kale 33 calories Zero cholesterol Vitamin K 684% Vitamin C 134% Vitamin A 206% Calcium 9% Iron 6% No Sugar  7 grams of carbohydrates Potassium 328.97 mg Kale has phytonutrients -- Plant fo... Read More

DIY Sore Throat and Chest Cold Remedy Thu, Oct 02, 2014 Make sure you have some of this ready to go in your fridge this winter!Makes about 2 cups What you will need: 1. Two lemons thoroughly cleaned and sliced 2. Two piece of ginger about the size of your pointer and middle finger together sliced int... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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