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Eating Healthy Tag Page 10


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Karina's Homemade Coconut Milk Vanilla Ice Cream Triple Berry Parfaits Wed, Jul 22, 2015 Easy elegance.Coconut ice cream. Berries. Boom. Parfait! The Gluten-Free Goddess Time Machine dips back into the archives for a fabulous coconut ice cream recipe served parfait style with blueberries and strawberries.We are slo... Read More

Today's Challenge Fri, Jul 17, 2015   Lets see some photos of a healthy snack or meal that you had today!      Here is mine....   Spinach wrap with avocado, turkey, swiss cheese, and some mixed greens with some GMO free corn chips   ALL organic. &... Read More

Quinoa Salad with Berries and Watermelon Tue, Jul 14, 2015 A summer quinoa salad studded with fresh, ripe fruit. Read More

Roasted Red Pepper Hummus Recipe Wed, Jul 08, 2015   Red pepper hummus - a fab gluten-free vegan snack.   Get Your Hummus On Dude. It's party time! The holiday season is upon us and that means it's time to whip up your favorite hummus and dip recipes. After a... Read More

Everything You Want Fri, Jun 12, 2015 Photgraph: Ian at the playground -  © 2015    "Everything you want is on the other side of fear." - Jack Canfield      “Even if you’re on the right track, you’ll get run over if yo... Read More

It's All About Convenience! Tue, Jun 02, 2015 Don't you just love the little things in life?  We have taken Integrity to a whole new level of convenience!  We have made joining Integrity even easier! You have the option of joining Integrity from the comfort and convenience of your o... Read More

Thrifty Thursday: Amazing Deals! Thu, May 28, 2015 Bring your daughter(s) or Granddaughter(s) or niece(s) with you this summer and spend some quality time with your child while instilling the importance of their health and wellness! Read More

Feelin Fit And Fabulous! Fri, May 22, 2015 Every day try to do something GREAT! :) Read More

Spaghetti Squash Lasagna Tue, May 12, 2015 Makes 4 (very generous) servings 2 medium-sized spaghetti squash 1 teaspoon grape seed oil 1 red onion, diced 3 garlic cloves, minced 1 pound ground beef, ground turkey OR ground bison  1 1/2 teaspoons salt, divided 1 teaspoon oregano 1 ... Read More

Dutch Oven: Leg of Lamb Fri, May 01, 2015 Serves 6 INGREDIENTS 2 tablespoons Grape seed oil - Grape seed oil has a high smoke point, which makes it a good substitute for olive or vegetable oils when stir-frying and sauteing and it's virtually flavorless. 3.5 - 4 lbs bone-in leg of ... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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603-915-9212
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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603-421-2811
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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