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Eating Healthy Tag Page 12


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Pumpkin Oatmeal Sat, Nov 01, 2014 Pumpkin oatmeal is a great way to incorporate some extra nutrition into your breakfast! Ingredients: 1 cup water ½ cup old-fashioned oats ¼ cup canned pumpkin ½ teaspoon vanilla extract ¼ teaspoon pumpkin pie spice ... Read More

Wake Me Up Mon, Oct 13, 2014   PRINT HERE Serves: 1 Ingredients: 1 small banana, peeled 1 orange, peeled, cut in half 1/2 teaspoon ground cinnamon 1 scoop whey protein powder 1 cup vanilla almond milk 5 to 6 ice cubes Directions: Blend, Drink, Enjoy! Calories:... Read More

Homemade Hummus Sat, Oct 11, 2014 PRINT HERE This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches. Number of Servings: 6 Ingredients 2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More

How Great Kale Really Is Thu, Oct 09, 2014 Nutritional values for 1 cup of raw kale 33 calories Zero cholesterol Vitamin K 684% Vitamin C 134% Vitamin A 206% Calcium 9% Iron 6% No Sugar  7 grams of carbohydrates Potassium 328.97 mg Kale has phytonutrients -- Plant fo... Read More

Get H.I.P. For Your Health! Tue, Sep 30, 2014   Don't stress over your current health status, do something about it! Today more and more people are becoming responsible for taking charge of their health.  At Integrity we know when your doctor says "You need to eat better an... Read More

Hey Coach! I have a question! Mon, Sep 29, 2014 Member Writes: I heard carbs are bad for me -- So I'm not going to eat ANY carbs...is this a good idea?   Health Coach Answer: The short answer. No. The long answer -- You need to eat the "right type" of carbs.  Wait - what the heck... Read More

Mediterranean Turkey Meatloaf Mon, Sep 01, 2014 Mediterranean Meatloaf Recipe Read More

Nutrition Is The Key To Good Health Wed, Aug 27, 2014 Do You Need Health Coaching? Click here for more information Nutrition planning is determining when, what and how much food an individual must consume to stay healthy. Eating meals and snacks every 2.5 to 3 hours is essential to a health... Read More

No Bake Energy Bites Sat, Aug 23, 2014   Print Recipe HERE Read More

Chunky Monkey! Fri, Aug 22, 2014 Just. Eat. Real. Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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10am
7pm
Tues
10am
7pm
Wed
10am
7pm
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10am
7pm
Fri
10am
6pm
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9am-1pm
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603-668-1001
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603-668-0999
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Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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Mon
10am
7pm
Tues
10am
7pm
Wed
10am
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10am
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603-915-9212
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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603-421-2811
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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Wed
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603-730-5572
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EZCOACH Fitness Prescription Systems
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855-550-2348
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