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Eating Healthy Tag Page 13


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Slender Sticks Sun, Jan 04, 2015   ONLY 15 CALORIES!!! Naturally Sweet, Healthy, and Refreshing Sugar Free Drink Sticks Sweetened with BetterStevia™ Low Calorie 50% of Nine Daily Vitamins Low Glyceminc Impact Contains 10 Super Fruits (or Fiber in Tropical Pu... Read More

INBAR Fri, Dec 26, 2014   Did you know INBAR is... Certified Organic, 100% GMO-Free, Gluten-Free, Vegan and Kosher• Slowly digested carbs to minimize blood sugar spikes and manage hunger• High fiber• No added sugar• High in protein• Docto... Read More

I LOVE Burpees...Said NO ONE Ever. Sun, Nov 30, 2014   Do you need health coaching when it comes to meal planning?   We have the solution that is right for you!    Contact us today!    Read More

I'm a Murderer Sat, Nov 29, 2014   Come on down and "kill" your workout with Integrity!      Try Us Before You Buy Us! A gym membership doesn't get you fit, if it did most likely you wouldn't be reading this.  Getting healthy is more than ... Read More

Stop Clowning Around Mon, Nov 24, 2014     Read More

I'm READY! Sat, Nov 15, 2014   Our coaches design an easy to follow EZCOACH Fitness Prescription along with nutrition guidance exclusively made for you!  You are supported by our health coaching team every step of the way.  We have many plans that effectively ... Read More

Pumpkin Oatmeal Sat, Nov 01, 2014 Pumpkin oatmeal is a great way to incorporate some extra nutrition into your breakfast! Ingredients: 1 cup water ½ cup old-fashioned oats ¼ cup canned pumpkin ½ teaspoon vanilla extract ¼ teaspoon pumpkin pie spice ... Read More

Wake Me Up Mon, Oct 13, 2014   PRINT HERE Serves: 1 Ingredients: 1 small banana, peeled 1 orange, peeled, cut in half 1/2 teaspoon ground cinnamon 1 scoop whey protein powder 1 cup vanilla almond milk 5 to 6 ice cubes Directions: Blend, Drink, Enjoy! Calories:... Read More

Homemade Hummus Sat, Oct 11, 2014 PRINT HERE This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches. Number of Servings: 6 Ingredients 2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More

How Great Kale Really Is Thu, Oct 09, 2014 Nutritional values for 1 cup of raw kale 33 calories Zero cholesterol Vitamin K 684% Vitamin C 134% Vitamin A 206% Calcium 9% Iron 6% No Sugar  7 grams of carbohydrates Potassium 328.97 mg Kale has phytonutrients -- Plant fo... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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603-915-9212
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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603-421-2811
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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