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Eating Healthy Tag Page 18


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Manchester, NH YMCA, Spring 1971 by Jim Ganley Sun, Feb 16, 2014 By this point I had been lifting weights and doing cardiovascular exercise productively for the preceding four years. I had added sixty pounds of lean muscle to my ectomorphic frame and had a college work-study job here as the “weight lifting i... Read More

Hampshire Hills Sports Complex. Autumn 1977 by Jim Ganley Sun, Feb 16, 2014 Chet was new to the club. Tipping the scale at over 250 pounds at perhaps five feet nine inches tall, he sat before my desk explaining that he wanted to lose weight and get into the kind of condition he had been able to achieve in high school. I soon... Read More

At home. Easter Sunday 1961 by Jim Ganley Sun, Feb 16, 2014 Attending a parochial elementary school, I had been told by the nuns that the six weeks of the Lenten Season leading up to Easter was a time for penance. We were encouraged to give something up during this high time in Christianity. In my case, it wa... Read More

Role Models by Jim Ganley Sun, Feb 16, 2014 Despite our parents’ tales of Spartan physicality, there appeared to have been no vestiges of their reported athletic prowess......no regular exercise, and they drove cars wherever they went. But not my father, who walked to work regularly and ... Read More

The Distaff Side by Jim Ganley Sat, Jan 25, 2014 Last month at a local fitness center, I happened to overhear a conversation between two moderately obese, middle aged women. The heavier of the two had been sitting motionless on the Nautilus Chest Press unit for at least five minutes when her frie... Read More

Q & A With The Coach Wed, Dec 11, 2013 Question: Do I really need to worry about portions if I’m trying to lose weight with healthy foods or does that rule apply to only “junk” foods? You should be sticking to a nutritious plan consisting of whole, natural foods an... Read More

Jillian's Chronicles |Tomorrow's Show Fri, Oct 25, 2013     Here are the final pics taken before the Oct. 26th 2013 Granite State Open Bikini Contest. Good Luck Jillian!     I am not that disciplined I just don’t have the time right now I can&rsqu... Read More

FREE Friend Friday!!! Tue, Oct 22, 2013   Image provided by Jared Gagnon     Free Friend Friday in AMHERST!   Bring a friend between the hours of   8am - 12pm & 3pm – 5:30pm AMHERST LOCATION • 9:00 am - 9:30 am "Healthy" Recipe Swap... Read More

Medical Costs - There's No Money In Cures (For Them) Wed, Sep 18, 2013 As the clock ticks down to the implementation of the Affordable Care Act (Obamacare) many corporations are making adjustments to avoid as much of the extraneous costs as possible.  It appears no one believes this new health bill will make medica... Read More

Fabulous At Fifty | Melanie Sat, Sep 07, 2013 The spirit of adventure is in all of us.  Getting older doesn't mean becoming less but discovering more about who we are really are and what we are capable of doing.  Melanie Lampron, Integrity member and mother of two has chosen to enter... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

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Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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Gorham, NH 03581
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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1857 White Mountain Highway
North Conway NH 03860
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