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Eating Healthy Tag Page 18


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The Path by Jim Ganley Sun, Mar 16, 2014 Are you on the right path? Read More

Integrity Health Coaching for Women|What Is Coaching? Part 1 Mon, Mar 10, 2014 Integrity Health coaching and ez coach fitness prescription systems make it simple for anyone in the world to get in shape fast. The EZ Coach system is employed all over the nation in many different applications to solve the health care crisis by pr... Read More

EZ Chicken Dinner Mon, Feb 24, 2014 Click here to print pdf copy Easy Chicken Dinner Ingredients 1 whole chicken tips and giblets removed 2 tbsp. olive oil Seasoned salt and pepper to taste Instructions Preheat oven to 425 Prep chicken and place breast side up in baking dish... Read More

Try This Shake Recipe Sun, Feb 23, 2014 Read More

Rocco's 12 Week Transformation Video Tue, Feb 18, 2014 Hello Folks, Below is the video of my 12 Week EZ Coach Body Transformation.  I began the challenge weighing 200 pounds with a body fat of 16% and ended with a weight of 181.8 pounds and 9.75% body fat.  I do have more energy and feel so mu... Read More

When It's Time To Eat...Eat! Sun, Feb 16, 2014 Do you know that the easiest way to lose body fat is no big secret, yet - it is the biggest hurdle everyone encounters when taking the blundering leap into fitness. As a strength coach, I have witnessed the mistake(s) athletes and everyday people m... Read More

The Fat Of the Land by Jim Ganley Sun, Feb 16, 2014 If I had a weight problem, in addition to being obese, I would also be fighting mad. One of the last groups to still receive no respect are the obese. While I’m unsure of how this extant situation has come to be, it would appear that in 21st Ce... Read More

Manchester, NH YMCA, Spring 1971 by Jim Ganley Sun, Feb 16, 2014 By this point I had been lifting weights and doing cardiovascular exercise productively for the preceding four years. I had added sixty pounds of lean muscle to my ectomorphic frame and had a college work-study job here as the “weight lifting i... Read More

Hampshire Hills Sports Complex. Autumn 1977 by Jim Ganley Sun, Feb 16, 2014 Chet was new to the club. Tipping the scale at over 250 pounds at perhaps five feet nine inches tall, he sat before my desk explaining that he wanted to lose weight and get into the kind of condition he had been able to achieve in high school. I soon... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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Gorham, NH 03581
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44 Nashua Road, Unit 18
Londonderry, NH 03053
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
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