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Eating Healthy Tag Page 20


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Integrity Provides Free Metabolic Time Assessment To Determine Weight Loss Goal Thu, May 30, 2013 Do you ever wonder why so many people struggle with losing weight loss? We all know the benefits of a lean healthy body but why do people find it so difficult to attain? The truth is it is easy just not that simple. Integrity Health has developed a s... Read More

Integrity Health Coaching Unveils New Paradigm For Accountable Care Organizations Tue, May 28, 2013     One of the most interesting items in the new health care paradigm is the Accountability Care Organizations (ACOs). These are medical professionals, doctors, hospitals and other health care providers who come together to pr... Read More

How I eat for Better Health Wed, May 22, 2013 Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down during the night and breakfast will help kick-start it again. Many people think it's OK to skip breakfast because they think that m... Read More

Egg Muffins Wed, May 01, 2013     Ingredients 1/2 pound uncured turkey bacon 12 eggs 1/2 cup chopped onion 1/2 cup diced red peppers 1/2 cup diced green peppers 1/2 cup chopped kale or spinach 1/2 teaspoon sea salt 1/4 teaspoon ground black pepper 1/4 teasp... Read More

Summertime Breakfast Blend Wed, May 01, 2013 Ingredients1 cup nuts (pecans, walnuts or almonds which ever you prefer)Your choice of rice/almond/hemp/coconut milk (Please note: You want just enough to cover the nuts in the bottom of the blender)5-8 drops stevia extract or 1-2 teaspoons of local ... Read More

Healthy Treat to Beat the Heat! Fri, Apr 26, 2013 Here is a great recipe I made last summer. It's easy to make and the kids will love helping you make it!   What you will need: Blender 2 small ripe Bananas 6 oz of frozen berries 2 cups non-fat plain greek yogurt 1 Scoop whey natur... Read More

Ginger Zinger Tue, Apr 23, 2013 Ginger Zinger Heat 1 teaspoon of ginger in two cups of  green tea. Set aside and let it cool down. Mix in a pitcher: 10 cups of water with two cups of the ginger tea Add 4 pieces of fresh ginger cut into cubes. Leave in the refrigerator ov... Read More

Rosie Watermelon Mon, Apr 22, 2013 Rosie Watermelon Get a large pitcher and add about 10 cups of water next add about 1 cup of  seedless watermelon that has been cut into cubes add 2 rosemary stems Leave in refrigerator overnight before serving. Serve over ice and garnish wi... Read More

Veggie Stuffed Peppers Thu, Apr 04, 2013   These are easy to make and are so YUMMY! A healthy, colorful recipe to bring to a summer cookout or to a Holiday party! Cook time 30 minutes, Prep time 15 minutes, Vegetarian Makes 8 servings: 145 calories per pepper Ingredients: 1 smal... Read More

Nut Butter Chocolate Truffle Tue, Apr 02, 2013 Nut Butter Chocolate Truffle Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
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Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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Mon
10am
7pm
Tues
10am
7pm
Wed
10am
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Thurs
10am
7pm
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10am
6pm
Sat
9am-1pm
Phone
603-421-2811
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Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
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Email
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EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
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Mon-Fri
9am-6pm
EST
Phone
855-550-2348
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