No Excuse November!
Tue, Oct 27, 2015
Do at least 1 type of workout a day.
Post at least 1 selfie on our Facebook page.
Tag it with #NoExcuseNovember
Log your progress for the month, show a Health Coach & receive 30% off 1 item in the store... Read More
Just Imagine There's Frosting on Your Dumbbells!
Mon, Sep 28, 2015
During a recent radio appearance, I was filling in for the managers of a local fitness facility and got to share MY views on health. Thank you Rocco and Laurie from Integrity Health Coaching Centers (Bedford, Londonderry and North Conway... Read More
Sat, Apr 18, 2015
Why you should write down your goals...
From a psychological perspective, your brain sees written goals as factual and forces you to form an emotional attachment to them.
They become more solidified rather than some vague hope in the back... Read More
Fri, Feb 13, 2015
Laurie went from sick to fit with a decision to change her lifestyle.
YOU can too!
Integrity Health Coaching Solutions is here to help!
Contact us today by using the confidential and convenient form below!... Read More
A Journey with Carol
Mon, Feb 02, 2015
Take a peek behind closed doors on why Integrity is so different!
Carol was kind enough to let us follow her journey to better health.
Thank you Carol for sharing your story with us. Read More