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If two women both weigh 150 pounds Tue, Nov 03, 2015   If two women both weigh 150 pounds and only one lifts weights, the weight lifter will more than likely fit into a smaller pant size than her sedentary counterpart. The reason: Although a pound of fat weighs the same as a pound of muscle, m... Read More

No Excuse November! Tue, Oct 27, 2015     #NoExecuseNovember Do at least 1 type of workout a day. Post at least 1 selfie on our Facebook page. Tag it with #NoExcuseNovember Log your progress for the month, show a Health Coach & receive 30% off 1 item in the store... Read More

Recipe - The Benefits of Anti-Inflammatory Health Promoting Golden Milk Wed, Oct 21, 2015   Advocated by several schools of native medicine, including Ayurveda, golden milk is one of the best ways to consume turmeric on a daily basis, along with the antioxidant power of ginger and black pepper. In a comprehensive summary of 700 s... Read More

Size matters Tue, Oct 20, 2015 Does your steak take up more than half your plate?   Think about cutting your serving of beef in half.   It's best to try and fill half your plate with veggies!   Don’t forget some starchy carbs, like brown rice or sweet po... Read More

FLASH SALE October 15-17 ONLY Thu, Oct 15, 2015 Food Allergy (Sensitivity) Panel Integrity is now offering a Food Intolerance Test with FREE consultation when your results come in.   Why would I want a Food Allergy Panel and what is it? A food reaction is an abnormal response in the gas... Read More

Are The Foods You're Eating Making You Sick and Fat? Thu, Oct 08, 2015 Food Allergy (Sensitivity) Panel Integrity is now offering a Food Intolerance Test with FREE consultation when your results come in.   Why would I want a Food Allergy Panel and what is it? A food reaction is an abnormal response in the gas... Read More

Health Tip #4 Tue, Oct 06, 2015 While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to add these three health friendly items in your cart: Balsamic vinegar (it adds a pop ... Read More

We have TWO different sales going on for Thrifty Thursday! Thu, Oct 01, 2015 October 1st through October 3rd!   A M A Z I N G  S A L E ~~~~   STARTS TODAY!!! We have TWO different sales going on for Thrifty Thursday!       That's right there will be TWO fantastic sales to choose from!... Read More

National Women's Health & Fitness Day: Sept 30! Wed, Sep 30, 2015     The goal of this day is to encourage women to take control of their health: to learn the facts they need to make smart healthy choices, and to learn how to make time for regular physical activity.   Contact Integrity Health C... Read More

Just Imagine There's Frosting on Your Dumbbells! Mon, Sep 28, 2015   During a recent radio appearance, I was filling in for the managers of a local fitness facility and got to share MY views on health. Thank you Rocco and Laurie from Integrity Health Coaching Centers (Bedford, Londonderry and North Conway... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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HEALTH COACHING LOCATIONS

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Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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603-915-9212
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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