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Rocco's 12 Week Transformation Video Tue, Feb 18, 2014 Hello Folks, Below is the video of my 12 Week EZ Coach Body Transformation.  I began the challenge weighing 200 pounds with a body fat of 16% and ended with a weight of 181.8 pounds and 9.75% body fat.  I do have more energy and feel so mu... Read More

The Fat Of the Land by Jim Ganley Sun, Feb 16, 2014 If I had a weight problem, in addition to being obese, I would also be fighting mad. One of the last groups to still receive no respect are the obese. While I’m unsure of how this extant situation has come to be, it would appear that in 21st Ce... Read More

At home. Easter Sunday 1961 by Jim Ganley Sun, Feb 16, 2014 Attending a parochial elementary school, I had been told by the nuns that the six weeks of the Lenten Season leading up to Easter was a time for penance. We were encouraged to give something up during this high time in Christianity. In my case, it wa... Read More

Transformations by Jim Ganley Sun, Feb 16, 2014 The pathway to fitnessland is not as straightforward and simple as we would like. On the contrary, it has already been shown that there are many obstacles on the road from fat to fit. The obstacles listed previously are external, such as family, fri... Read More

Role Models by Jim Ganley Sun, Feb 16, 2014 Despite our parents’ tales of Spartan physicality, there appeared to have been no vestiges of their reported athletic prowess......no regular exercise, and they drove cars wherever they went. But not my father, who walked to work regularly and ... Read More

Q & A With The Coach Wed, Dec 11, 2013 Question: Do I really need to worry about portions if I’m trying to lose weight with healthy foods or does that rule apply to only “junk” foods? You should be sticking to a nutritious plan consisting of whole, natural foods an... Read More

Great Job Melanie and Jillian! Wed, Oct 30, 2013   Want to Get In The Best Shape Of Your Life? Contact Us Today! Integrity Health Coaching For Women Read More

Jillian's Chronicles |Tomorrow's Show Fri, Oct 25, 2013     Here are the final pics taken before the Oct. 26th 2013 Granite State Open Bikini Contest. Good Luck Jillian!     I am not that disciplined I just don’t have the time right now I can&rsqu... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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