How to Plank!
Start by getting into a press up position.
Bend your elbows and rest your weight onto your forearms and not on your hands.
Your body should form a straight line from shoulders to ankles.
Engage your core by sucking your belly button into your spine.
Hold this position for the prescribed time.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.