How to Plank!
Start by getting into a press up position.
Bend your elbows and rest your weight onto your forearms and not on your hands.
Your body should form a straight line from shoulders to ankles.
Engage your core by sucking your belly button into your spine.
Hold this position for the prescribed time.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.