Heat 1 teaspoon of ginger in two cups of green tea. Set aside and let it cool down.
Mix in a pitcher:
10 cups of water with two cups of the ginger tea
Add 4 pieces of fresh ginger cut into cubes.
Leave in the refrigerator overnight before serving.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.