Heat 1 teaspoon of ginger in two cups of green tea. Set aside and let it cool down.
Mix in a pitcher:
10 cups of water with two cups of the ginger tea
Add 4 pieces of fresh ginger cut into cubes.
Leave in the refrigerator overnight before serving.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.