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Gluten Free Gruyere Mushroom Soufflé

Wed, Oct 19, 2016 at 1:00AM

Prep time: 15 minutes

 
Cook time: 30 minutes
 
Servings: Serves 8
 
1/4 cup Parmigiano-Reggiano cheese, finely crumbled
 
1 cup baby bella mushrooms, finely chopped
 
1/4 cup shallots, finely chopped
 
1/4 teaspoons rosemary
 
1/4 teaspoons salt
 
1/8 teaspoons pepper
 
1 1/2 tablespoons
3/4 cup milk
 
3/4 cup gruyere cheese, grated
 
2 medium eggs, separated
 

Gluten Free Gruyere Mushroom Soufflé  - this recipe found - here

Impress your guests with this savory gluten-free soufflé, served best when fresh and hot out of the oven!

 
  1. Preheat oven to 400° F.
  2. Coat inside of soufflé ramekins with ½ tablespoon Coconut Infusions™. Roll Parmigiano-Reggiano inside each ramekin. Place in refrigerator for 15 minutes.
  3. In a small pan on medium heat, melt 2 tablespoons Coconut Infusions™ coconut oil.
  4. Add mushrooms, shallots, rosemary, salt, and pepper, and sauté 3 to 5 minutes, until tender.
  5. Add gluten-free flour and cook for an additional 2 minutes.
  6. While continuously whisking, slowly pour in milk and bring to a boil, then remove from heat and cool for an additional 5 minutes.
  7. Place egg yolks in a large bowl and slowly whisk in cooled mushroom sauce.
  8. Add gruyere cheese, organic flax seeds, and hazelnut BetterStevia® drops.
  9. In a separate bowl, whisk egg whites until a medium peak is formed.
  10. In thirds, using a spatula, combine egg white into mushroom soufflé batter.
  11. Pour batter into prepared ramekins until full and bake in prepared oven for 12 minutes.
  12. Serve immediately and enjoy!

 


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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

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