Awesome Things Are Happening Every day!
Creating healthy habits are extremely beneficial for the mind, body and soul.
One study suggests that to create a habit it takes the average person 66 days.
How you start your day is essentially how the rest of the day goes.
Every single person is presented with a new day, a new opportunity to begin again.
Starting your day off with gratitude puts you in an uplifting state-of-mind, and what better way to start your day than to begin it on a positive note.
What are you grateful for?
List at least THREE things you are grateful for today!
Here is some inspiration:
1. My morning coffee in my office with the sun pouring through.
2. The chirping birds. They bring me peace.
3. Ice cream!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.