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Gratitude Is The Best Attitude!

Sat, May 13, 2017 at 1:00AM

Awesome Things Are Happening Every day! 


Creating healthy habits are extremely beneficial for the mind, body and soul.  

 

One study suggests that to create a habit it takes the average person 66 days. 


How you start your day is essentially how the rest of the day goes.


Every single person is presented with a new day,  a new opportunity to begin again.

 

Starting your day off with gratitude puts you in an uplifting state-of-mind, and what better way to start your day than to begin it on a positive note.

 

What are you grateful for?

 

List at least THREE things you are grateful for today! 

 

Here is some inspiration:

1. My morning coffee in my office with the sun pouring through.

2. The chirping birds. They bring me peace.

3. Ice cream!

 

-Laurie Gouley

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Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

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Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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Gorham, NH 03581
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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