Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Green Tea Banana Smoothie

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Mon, Jun 09, 2014 at 9:55AM

This recipe serves one

 

Ingredients:

  • 1 green tea bag
  • 3/4 cup boiling water
  • 1 small, ripe banana, mashed (about 1/2 a cup)
  • 1/2 cup ice, crushed
  • 1 tbsp fresh squeezed orange juice
  • 1/2 tsp fresh ginger, minced
  • honey, or stevia - sweeten to taste

Directions:

Brew the green tea in water.

Refrigerate the brewed tea for half an hour.

Place banana, ice, ginger, fresh squeezed orange juice, and cold green tea into a blender and blend until smooth.

Add the sweetener to taste.

Pour into a glass, and enjoy!

 

Print Recipe HERE


Did you know?

Green tea can help with weight loss. Green tea can increase metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Many scientists think, green tea works on the lining of blood vessels, keeping them relaxed and to better withstand changes in blood pressure.

It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general.

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect on the body which can help with depression and anxiety.

Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

Green tea can also help with wrinkles and the signs of aging, because of their antioxidant and anti-inflammatory properties.

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Note: There is caffeine in green tea — so if you are sensitive to caffeine then you should limit your consumption to one cup. 


 

Yell 

MEDICAL ADVICE DISCLAIMER:
Posts or material on Integrity Health Coaching For Women are for general informational or educational purposes only. No post or material should be construed or used as medical advice. No activity on this site creates a doctor-patient relationship. No activity on this site should replace or be deemed to replace the formal advice or services of a licensed healthcare professional in your state. Accordingly, you should not rely on any posts or material on this site for specific matters relating to your individual health.

 

Bookmark & Share



User Comments


Be the first to comment on this post below!


Previous Article

Next Article

Popular tags on this blog

Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

Learn More

Learn More

Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2017 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map