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Integrity Health
Where Optimal Health Is The End Result!

Happy Body~Healthy Body

What You Need To Know Now About Better Health.

 
Are you ready to take control of your health once and for all? If you take the time to read all of this page you should never be in the dark regarding your health and fitness again. If you are one who is not willing to modify what you eat then you can stop reading now.
 
Why is it that no matter how hard you try you struggle to obtain the healthy body you set out to achieve?  What happens shortly after you begin? You get discouraged and quit. The problem isn't only you, it's your programming. And you are subconsciously programmed without you really being aware of it.  
 
You may think you are making your own decisions, but that is not entirely true. Don't believe it? Read the following statements and see if you can recognize the companies and/or products they are selling:
 
  • America Runs On ...
  • It's Finger Lickin' Good
  • Have It Your Way
  • It's The Real Thing
  • It's The King Of Beers
  • Betcha Can't Eat Just One
  • Melts In Your Mouth Not In Your Hand
  • I'm Lovin' It
If you're like every American you are subjected to these subliminal messages everywhere you look, you are bombarded by messages from so many large companies to get you to buy their products. The #1 truth is, our food is killing us! Slowly perhaps, but it is. 
 
We at Integrity are still searching for a jingle that excites the senses of people so they will choose healthier foods and exercise just a few hours a week. A jingle that would empower people to listen to reason and spare themselves years of pain and suffering.  A way of utilizing Pavlov's Dog's theory of Classic Conditioning. We just haven't found one yet!
 
Yes a form of brain washing has gotten many to believe that purchasing a product or some sort of material possession or consumable item will make a person happy.  After all, look at all those happy people in those TV ads touting diabetes medications or fast food.  
 
Happiness comes from within. Happiness is being grateful for who you are and what you have, not what TV (big corporations) think you need. There is a small wooden sign in my house with an old Irish saying.  It reads; "May you live as long as you want and never want as long as you live". No truer words were ever written.  
 
If just 30 percent of our population took care of themselves correctly health care wouldn't cost much at all. Besides, our health care problem isn't so much "medical" as it is a consequence of poor food and lack of activity. These conditions are not the specialty of most doctors. Their treatment is most likely a blood pressure med, along with a statin, and maybe an anti-depressant so you don't feel too bad about yourself.    
 
I (Rocco Boulay) wrote a letter to President Trump outlining a scalable way to keep Americans healthy and our plan would cost about a dollar a day.  We never got a response. I understand this because health care makes up about 28% of our GDP (gross domestic product. see chart below) and hundreds of healthcare lobbyists are schmoozing your politicians consistently to keep healthcare spending in their favor. So if you don't mind giving .28 cents of every one of your hard earned dollars to healthcare that's your prerogative. Take control of your health and your money.  
 
Check out these video documentaries below to see and hear more of what we are talking about regarding food and what YOU should be aware of. There may be some special interests behind these videos as well but for the most part this is going on with our food industry. You will never see this on mainstream media.
 
Warning: Some of this material may not be suited for young children or those who are sensitive to animal cruelty. Parental guidance is suggested.
 
 
 
 
After viewing these documentaries you may never want to eat again. But that isn't realistic. With all these challenges, fighting the battle of proper nutrition is paramount. At Integrity we can help you make the better choices amongst the plethora of food.
 
 
 
Exercise
This has got to be the second most difficult challenge.  Every "expert" has their program and/or advice yet nothing seems to work. Without incorporating healthy foods into your lifestyle getting healthy doesn't work, period. But what exactly is the right kind of exercise?
 
Walking
Many doctors tell their patients to walk. This is utter nonsense. This form of "exercise" is touted either because the doctor doesn't know much about exercise or he knows this type of exercise will keep you coming back for office visits time and again. 
 
Running
Running is another exercise that is not effective for most. Many people are looking to lose excess body fat.  Can you imagine the amount of force that is placed on the joints of those who are already overweight.  Chances are they will suffer an injury long before attaining their desired weight loss and fitness goal.
 
Yoga
Yoga would be considered somewhat effective by not by itself. Some Yoga positions can be very challenging and embarrassing for beginners. Yoga is not effective for weight loss but establishing a mind / body connection is one of the positive attributes of this exercise.  
 
Weight Training  
You will rarely hear a doctor tell you to weight train.  Some orthopedics may tell you to weight train while you are rehabbing an injury but after that not typically. Why? Because weight training is the most effective exercise for keeping bones and joints strong.  It is also the type of exercise that elevates all the "anabolic", tissue building hormones that were in copious amount as you went through puberty.  This is the exercise we consider the fountain of youth.
 
Weight training also incorporates what is known as "fast twitch" muscle. People with healthy levels of fast twitch muscle also look the leanest and are stronger than those with lesser amounts. These muscle fibers are also called type IIB or  "fast glycolytic" which means they use sugar as their primary fuel source.
 
Let us pose a question. If you gained weight and your blood glucose (sugar) is high, what kind of exercise do you think would decrease the amount of sugar in the blood? Type IIB (Weight Training) that utilizes glucose (sugar) as it's energy source or Type I (Walking) that uses oxygen? I believe the choice is obvious.  No wonder why people can't lose weight walking. It doesn't do much to remedy the problem.
 
Weight training however may be the most effective exercise to increase metabolism and to reverse type II diabetes. The more fast twitch muscle you have the greater your metabolism and more sugar is needed to fuel the exercise.  It is that simple! There are other scientific factors but we won't discuss them here.
 
At Integrity our intellectual property (the EZCOACH SYSTEM) is by far not only the most affordable program on the market to reverse many health conditions, it is designed to obey all of the principles of exercise science.  These principle's are key to an effective muscle and body repairing program. 
 
This type of training along with a reasonable food regimen is all you need to know. Once a person has made this lifestyle modification the future will be filled with the satisfaction and happiness one should have in this lifetime. It is the right of every human being on this planet.
 
Have diabetes? Overweight? Just don't feel well?  We can help!
 
If you have any questions please feel free to write to rocco@integrityfit.com. If you would like one of our health coaches to contact you about becoming a member of any of our facilities in New Hampshire please click on the icon at the top right of this page.
 
We look forward to making your world a healthier place!    
 
Rocco Boulay, Team Leader
 
 
 
 

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
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