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Health Coaching

Health Coaching related articles, tips and motivation.


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Lisa's Inspiration Wed, Dec 02, 2015 I was asked, "what inspires you to make healthy choices?" My answer was this, "My daughter Emma! I want to set a good example for her and teacher her to make healthy food choices and to be active! Kids now a days spend way too much time on elect... Read More

Should seniors lift weights? Tue, Nov 17, 2015 The American College of Sports Medicine now recommends weight training for all people over 50, and even people well into their 90s can benefit. A group of nursing home residents ranging in age from 87 to 96 improved their muscle strength by almo... Read More

Move On... Fri, Nov 13, 2015 Read More

You brush your teeth every day right?? Fri, Nov 06, 2015   Well, exercise is equally important for you to incorporate into your daily routine.   Turn off the TV or computer, put down your phone and get at least 30 minutes of exercise every day.   It can be Strength Training, Cardio, S... Read More

If two women both weigh 150 pounds Tue, Nov 03, 2015   If two women both weigh 150 pounds and only one lifts weights, the weight lifter will more than likely fit into a smaller pant size than her sedentary counterpart. The reason: Although a pound of fat weighs the same as a pound of muscle, m... Read More

Which Door Will You Choose? Sat, Oct 24, 2015   Which door will you choose?   Contact us today Read More

HOW Do YOU Do it?! Fri, Oct 23, 2015 A few people have asked me recently, "How do you stay so fit, and motivated Laurie?"   I figured I'd take this opportunity and write about it and show you what a typical week for me looks like...   The most important thing to do to stay... Read More

Size matters Tue, Oct 20, 2015 Does your steak take up more than half your plate?   Think about cutting your serving of beef in half.   It's best to try and fill half your plate with veggies!   Don’t forget some starchy carbs, like brown rice or sweet po... Read More

Love Yourself Sat, Oct 17, 2015     “Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it.” ― Steve Maraboli   Contact us today and get started on loving yourself! Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
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Mon-Fri
9am-6pm
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Phone
855-550-2348
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