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Integrity Health
Where Optimal Health Is The End Result!

Health Coaching

Health Coaching related articles, tips and motivation.


Articles in this category:

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No matter what! Fri, Mar 27, 2015 Read More

The Beatles Nailed It (in the Third Verse)! Mon, Mar 23, 2015 At the dawn of the Summer of Love (June 1967), The Beatles appeared on ‘Our World’ before a televised audience of 400 million people Read More

It's All About The Tools Sun, Mar 22, 2015 Meal Prep! Read More

Dignity: The Twelve-Month Program Mon, Mar 16, 2015 This is an issue that I've talked about before. It's one of those common slights, an everyday insult - so pervasive that it starts to blend into the background and gets lost inside the constant noise of life.   So I was at the grocery store,... Read More

"Why Would You Troll a 9-Year-Old Giver"? Mon, Mar 09, 2015 Motivational Firewood Video: "Why Would You Troll a 9-Year-Old Giver"?So many people shared the video of a local 9-year-old who was handing out personal care kits for the homeless. The sad part is, she was not exempt from the 'trolls'. For me, it doe... Read More

I'm Sorry Wed, Mar 04, 2015   Dear Self,  I am so very sorry for treating you this way. I am so sorry for over feeding you with all the wrong foods and filling you with bad thoughts. I am sorry for looking at you in the mirror and hating you. We haven't always ... Read More

Here We (Don’t ) Go Again! Mon, Mar 02, 2015 by Steve Gamlin My life is beginning to feel like a mash-up of “Groundhog Day” and “Planes, Trains and Automobiles”. For the third time in two weeks (between me and Tina) a trip to the airport was canceled, or at leas... Read More

Tips for Success Fri, Feb 27, 2015 Starting an exercise regimen can be difficult and scary, but you CAN do it! Here are a few tips to help you on your way to better health!  1. Be confident! Integrity Health Coaching Solutions believes in you! You got this and we will be ther... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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