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Health Coaching related articles, tips and motivation.


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Transformations by Jim Ganley Sun, Feb 16, 2014 The pathway to fitnessland is not as straightforward and simple as we would like. On the contrary, it has already been shown that there are many obstacles on the road from fat to fit. The obstacles listed previously are external, such as family, fri... Read More

Role Models by Jim Ganley Sun, Feb 16, 2014 Despite our parents’ tales of Spartan physicality, there appeared to have been no vestiges of their reported athletic prowess......no regular exercise, and they drove cars wherever they went. But not my father, who walked to work regularly and ... Read More

We Aren’t What We Won’t Eat by Jim Ganley Sat, Feb 08, 2014 In addition to providing satiety, energy, and raw materials for tissue repair and growth, food is supposed to be a pleasurable experience, steeped deeply in cultural and social traditions. The foods we prefer or dislike will be heavily influenced by... Read More

It Hurts When I Go Like That by Jim Ganley Sat, Feb 08, 2014 The greatest benefit from hiring a personal trainer, in addition to the sense of accountability, is the oversight needed in preventing injury. We’ve all heard the adage “NO PAIN, NO GAIN,” which may be true in part. For the really u... Read More

Our Fitness Industry Challenge Story Thu, Jan 30, 2014 My personal frustration with the fitness industry began a very long time ago.  I just couldn’t understand why so many people joined fitness clubs at the start of every New Year, participated for a short time, and then dropped out. Moreov... Read More

The Distaff Side by Jim Ganley Sat, Jan 25, 2014 Last month at a local fitness center, I happened to overhear a conversation between two moderately obese, middle aged women. The heavier of the two had been sitting motionless on the Nautilus Chest Press unit for at least five minutes when her frie... Read More

Senior Fitness by Jim Ganley Thu, Jan 23, 2014 Senior Fitness by Jim Ganley Mature adults seeking improved health and fitness may find themselves in an impossible maze. First, there may be an assortment of underlying medical conditions which could be aggravated by exercise. Such problems become... Read More

Holiday Home Stretch (Can YOU Still Spell R-E-S-O-L-U-T-I-O-N?) Sun, Dec 22, 2013   As your head prepares to hit the pillow, you spy it: a curious slip of paper poking from the pages of a book you meant to finish reading. The layer of dust on the cover is interrupted only by a circular smudge. Your smile reminds you of the ... Read More

Q & A With The Coach Wed, Dec 11, 2013 Question: Do I really need to worry about portions if I’m trying to lose weight with healthy foods or does that rule apply to only “junk” foods? You should be sticking to a nutritious plan consisting of whole, natural foods an... Read More

A Christmas Prayer For The Soldiers Sun, Dec 08, 2013   I went for a drive today, and I saw it again: a sign at an intersection that says, "God Bless America."    Now I admit, I am a bit curmudgeonly by nature; however, I do think I have good reasons to be irritated by that slogan.&n... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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10am
7pm
Tues
10am
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Wed
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Fri
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603-668-1001
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Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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603-915-9212
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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Wed
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603-421-2811
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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Wed
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603-730-5572
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EZCOACH Fitness Prescription Systems
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