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Health Coaching

Health Coaching related articles, tips and motivation.


Articles in this category:

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How I eat for Better Health Wed, May 22, 2013 Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down during the night and breakfast will help kick-start it again. Many people think it's OK to skip breakfast because they think that m... Read More

Flexibility!
Flexibility! Fri, May 10, 2013     Flexibility is the ability to move your joints and muscles through their full range of motion. Increasing flexibility is achieved through proper stretching.  Stretching should be performed at the end of your workout when your mus... Read More

Why Integrity IS the Best Choice For Fitness! Wed, May 08, 2013 “If you fail to plan, then you've planned to fail”.  You have probably seen this quote adorning a wall in a local business or posted on a social media site.  This statement is true for just about everything in life, including yo... Read More

Vegetarianism and the Athlete Wed, May 08, 2013 By: Rocco Boulay, CSCS    &  Christopher Saficci Ph.D. The effectiveness of a vegetarian’s diet during athletic performance is often misjudged and a debatable topic.  The number of elite athletes following a true v... Read More

I was sick and tired of being sick and tired.... Tue, Apr 09, 2013 Why I Got Started It all started with that awful time of year for any woman. Yup. It was time for my yearly gynecologist visit. Ugh, boy was I dreading it. I knew I had gained weight but when I stepped on that scale and saw my weight was at 14... Read More

Why Weight Loss Centers Don’t Really Work! Tue, Mar 26, 2013 Are you desperately seeking the answer to permanent weight loss? Like many others, you are not alone. Over the past three decades our society has collapsed into an overweight health care nightmare. If you believe that enrolling into a weight loss cen... Read More

Don’t be obsessed with the scale…I’ll tell you why. Mon, Mar 25, 2013 Don't be obsessed with the scale! Read More

I Eat Well...I Think? Sat, Mar 23, 2013 Every day, I hear the chit-chat of the women at Integrity Health Coaching for Women in Londonderry NH. Sometimes I hear very funny things; sometimes I hear very serious, real concerns. But the most common denominator seems to always stem around th... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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