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Health Coaching

Health Coaching related articles, tips and motivation.


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Our Fitness Industry Challenge Story Thu, Jan 30, 2014 My personal frustration with the fitness industry began a very long time ago.  I just couldn’t understand why so many people joined fitness clubs at the start of every New Year, participated for a short time, and then dropped out. Moreov... Read More

The Distaff Side by Jim Ganley Sat, Jan 25, 2014 Last month at a local fitness center, I happened to overhear a conversation between two moderately obese, middle aged women. The heavier of the two had been sitting motionless on the Nautilus Chest Press unit for at least five minutes when her frie... Read More

Senior Fitness by Jim Ganley Thu, Jan 23, 2014 Senior Fitness by Jim Ganley Mature adults seeking improved health and fitness may find themselves in an impossible maze. First, there may be an assortment of underlying medical conditions which could be aggravated by exercise. Such problems become... Read More

Holiday Home Stretch (Can YOU Still Spell R-E-S-O-L-U-T-I-O-N?) Sun, Dec 22, 2013   As your head prepares to hit the pillow, you spy it: a curious slip of paper poking from the pages of a book you meant to finish reading. The layer of dust on the cover is interrupted only by a circular smudge. Your smile reminds you of the ... Read More

Q & A With The Coach Wed, Dec 11, 2013 Question: Do I really need to worry about portions if I’m trying to lose weight with healthy foods or does that rule apply to only “junk” foods? You should be sticking to a nutritious plan consisting of whole, natural foods an... Read More

A Christmas Prayer For The Soldiers Sun, Dec 08, 2013   I went for a drive today, and I saw it again: a sign at an intersection that says, "God Bless America."    Now I admit, I am a bit curmudgeonly by nature; however, I do think I have good reasons to be irritated by that slogan.&n... Read More

Carlos Santana, Still Rockin' a Beautiful Song! Sun, Dec 01, 2013 Last week I had the joy of spending time with my sweet beautiful Tina and some friends in Las Vegas. For 7 days I got to enjoy delicious food, did my best to make my cards total 21, and even got to jump off the tallest tower in America (at the Strato... Read More

Addiction, Forgiveness and Love Wed, Nov 27, 2013 Hello All, I would like to take a moment to thank you all during this Thanksgiving.  It humbles me to have the privilege of serving you and all in our communities.   I’d like to also thank our amazing staff for their undeniable ... Read More

Leaf Blower + Dog Poop = TROUBLE! Sun, Nov 24, 2013 Motivational Speaker Read More

I am Important Wed, Oct 09, 2013 Integrity health coaching solutions affirmations from Integrity Health Coaching For Women Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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