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Healthy Pasta Salad Recipe from Integrity Health Coaching Centers in NH

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Sat, May 21, 2016 at 1:00AM

Great recipe for summer!  

Feel free to add a lean protein source to this dish such as chicken or salmon. 

Enjoy!

 

1/4 cup olive oil

1/3 cup chopped walnuts

1 box pasta - your choice - can use gluten free pastas 

2 tablespoons diced garlic

4-5 stems of kale

hand full of chopped parsley

salt & pepper

 

Cook pasta as directed, drain, rinse and set aside in a bowl.

Bake your walnuts at 450 degrees for 6 minutes.

Destem your kale and chop; set aside.

Chop your parsley; set aside.

Saute your minced garlic in 1/4 cup olive oil.  

Pour over pasta and stir.

Add your kale to your garlic pan cook until wilted.

Add to your pasta bowl.

Add Parsley to your pasta bowl.

Add your baked walnuts.

Add salt & pepper to taste.

Stir.

Chill for 2 hours and enjoy! 

 


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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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