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Healthy Recipes Tag Page 3


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13 Spice Rub & BBQ Sauce Recipe Sun, Nov 09, 2014 This 13 spice can be used alone as a rub for your meats OR you can use it as directed below to make a  delicious BBQ sauce!    Just.Eat.Real!   13 Spice Rub Ingredients 1/2 cup dark brown sugar 1/4 cup seasoned sal... Read More

Pumpkin Oatmeal Sat, Nov 01, 2014 Pumpkin oatmeal is a great way to incorporate some extra nutrition into your breakfast! Ingredients: 1 cup water ½ cup old-fashioned oats ¼ cup canned pumpkin ½ teaspoon vanilla extract ¼ teaspoon pumpkin pie spice ... Read More

Homemade Hummus Sat, Oct 11, 2014 PRINT HERE This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches. Number of Servings: 6 Ingredients 2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More

How Great Kale Really Is Thu, Oct 09, 2014 Nutritional values for 1 cup of raw kale 33 calories Zero cholesterol Vitamin K 684% Vitamin C 134% Vitamin A 206% Calcium 9% Iron 6% No Sugar  7 grams of carbohydrates Potassium 328.97 mg Kale has phytonutrients -- Plant fo... Read More

Roasted Curry Cauliflower Sat, Sep 27, 2014   Ingredients:  1 head Cauliflower, cut into bite-size florets 2 teaspoon Curry Powder1 teaspoon Garlic Powder1 teaspoon Cumin4 tablespoons of Olive OilSea salt, to tasteBlack Pepper, to taste1 tablespoon minced Fresh Parsley {option... Read More

Mediterranean Turkey Meatloaf Mon, Sep 01, 2014 Mediterranean Meatloaf Recipe Read More

No Bake Energy Bites Sat, Aug 23, 2014   Print Recipe HERE Read More

Chunky Monkey! Fri, Aug 22, 2014 Just. Eat. Real. Read More

Awesome Almond Smoothie Sun, Jul 27, 2014 Awesome Almond Smoothie Read More

Ginger, Berries & Oats Oh My! Sat, Jul 26, 2014 Low Calorie Smoothie packed with nutrients! Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

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Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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10am
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10am
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Wed
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Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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603-915-9212
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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603-421-2811
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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