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Healthy Recipes Tag Page 6


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Crock Pot Balsamic Chicken Thu, Apr 03, 2014   Ingredients  1 teaspoon garlic powder  1 teaspoon dried basil  1/2 teaspoon salt  1/2 teaspoon pepper  2 teaspoons dried minced onion  4 garlic cloves, minced  1 tablespoon extra virgin olive oil ... Read More

EZ Chicken Dinner Mon, Feb 24, 2014 Click here to print pdf copy Easy Chicken Dinner Ingredients 1 whole chicken tips and giblets removed 2 tbsp. olive oil Seasoned salt and pepper to taste Instructions Preheat oven to 425 Prep chicken and place breast side up in baking dish... Read More

Try This Shake Recipe Sun, Feb 23, 2014 Read More

Egg Muffins Wed, May 01, 2013     Ingredients 1/2 pound uncured turkey bacon 12 eggs 1/2 cup chopped onion 1/2 cup diced red peppers 1/2 cup diced green peppers 1/2 cup chopped kale or spinach 1/2 teaspoon sea salt 1/4 teaspoon ground black pepper 1/4 teasp... Read More

Summertime Breakfast Blend Wed, May 01, 2013 Ingredients1 cup nuts (pecans, walnuts or almonds which ever you prefer)Your choice of rice/almond/hemp/coconut milk (Please note: You want just enough to cover the nuts in the bottom of the blender)5-8 drops stevia extract or 1-2 teaspoons of local ... Read More

Home Remedy: Insect Repellent Fri, Apr 26, 2013 Natural Bug Repellent Recipes Read More

Healthy Treat to Beat the Heat! Fri, Apr 26, 2013 Here is a great recipe I made last summer. It's easy to make and the kids will love helping you make it!   What you will need: Blender 2 small ripe Bananas 6 oz of frozen berries 2 cups non-fat plain greek yogurt 1 Scoop whey natur... Read More

Rosie Watermelon Mon, Apr 22, 2013 Rosie Watermelon Get a large pitcher and add about 10 cups of water next add about 1 cup of  seedless watermelon that has been cut into cubes add 2 rosemary stems Leave in refrigerator overnight before serving. Serve over ice and garnish wi... Read More

Cucumber Citrus Splash Mon, Apr 22, 2013 Homemade Vitamin water!   Just made this and it's delish! Pitcher of water and ice. 1/2 cucumber sliced 1 slice of a red grapefruit 1 whole orange sliced 2 sprigs of mint leaves Serve chilled. Remember to use organic ingredients! The... Read More

Veggie Stuffed Peppers Thu, Apr 04, 2013   These are easy to make and are so YUMMY! A healthy, colorful recipe to bring to a summer cookout or to a Holiday party! Cook time 30 minutes, Prep time 15 minutes, Vegetarian Makes 8 servings: 145 calories per pepper Ingredients: 1 smal... Read More

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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

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