Hello everyone, welcome to Today!
Knowingly holding on to a hot coal or drinking a glass of bleach is not something most, if not all, of us would do.
Because it's extremely harmful if not potentially deadly.
So, too, is holding onto anger and hate.
These things are also extremely harmful and potentially deadly, to those who hold on to them.
The negative repercussions of holding on to anger and hate can be seen in a twofold manner; Physically and Emotionally.
Holding these negative emotions has a very real and measurable effect on our health and well-being.
Science has shown us this.
Additionally, a person cannot be truly happy AND angry or hateful at the same time.
The reason is that anger and hate color or taint any of our positive emotions.
So we may think that we can be happy with life while being angry about one thing, but the reality is that that anger is dampening our happiness, coloring it to a degree and keeping us from experiencing true, wholesome happiness.
And hate, hate is an insidious and invasive poison that destroys people from the inside out.
Hate does not allow for happiness, both with yourself and with others.
It also changes a person into a most undesirable acquaintance.
People don't want to be around someone who is hateful.
So work Today to let go of your anger and hate.
And work on replacing them with kindness for yourself and for others, compassion for yourself and for others and understanding for yourself and for others.
These three things will bring you true happiness, will help you bring true happiness to others and will help to build a better Today.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.