Nutritional values for 1 cup of raw kale
Vitamin K 684%
Vitamin C 134%
Vitamin A 206%
7 grams of carbohydrates
Potassium 328.97 mg
Kale has phytonutrients -- Plant foods contain thousands of natural chemicals. These are called phytonutrients or phytochemicals."Phyto" refers to the Greek word for plant.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.