I was sitting here thinking of content that I could post on our blog here at Integrity and I must confess....I was becoming stumped.
I was starting to feel like all the health tips and weight loss speals have all been done before.
I'm pretty sure I had what was called "writers block".
So, I decided to take a break from the "health" thing and surf some old pictures I had...and HOLY MOLY....I found some old pictures of me. Yikes....
It's inconceivable to me that I was so sick and unhealthy at one point in my life...that I didn't care about myself at all.... HOW had I let myself get to that point?
The more pictures I found, the more my creative juices started to flow. What better thing could I promote other than giving women "hope" ?
You can do it too! All you need is a "blue print" telling you what to do, how to do it, and then you just follow it.
I did no special exercises. I ate nothing magical. I didn't take a magic pill.
I ate well 80% of the time (followed my EZ COACH meal plan)and I exercised 3 days a week.(followed my EZ COACH prescription workout card)
The only thing I really made sure of, is when I did exercise, I was totally in the "zone" mentally. Meaning, I made my workout count....I didn't just go through the motions to say I went "to the gym".
I REALLY worked it! Lets face it...I only had to be there three days a week...so might as well make it worth my while!
It can be done ladies and gents. Oh, and as you can see ladies from my pictures below....you don't have to worry about getting big and bulky.
I do have another confession....I work out WAY harder now than I did in the beginning of my health journey and I'm still not big and bulky. I'm healthy and tone! :)
I have also had three children. So it is possible to lose that belly fat!
As you can see from the quality in the last picture...that was taken today with my cell phone....I wanted to keep it real....so it wasn't professionally done, it wasn't photo-shopped. It's just little ol' real me.
If you want to read a more in-depth story of my journey please go here
If you want to start on your own journey to better health contact us today! Do not wait another day....
...your life depends on it.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.