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Where Optimal Health Is The End Result!

Integrity Health Coaching For Women

 

 

Integrity Health Coaching For Women

Thank you for visiting our website.  Most of our current clientele were looking for a solution related to their health and fitness needs. If you are like most price savvy people you are probably looking for the best value for your dollar so let us explain who we are, what we do and how we can help you.  

Who We Are

Let us be very clear...We are NOT a typical gym or fitness center

Although we have a 24-hour fitness center on site we are not just a gym. Most gyms and fitness centers fail their members 85% of the time, that’s why you see so many clubs offer discounted membership fees.  In other words, they are not very effective, people join, get discouraged, then don't return wasting precious time and money. Better yet, it discourages one to embark on any future attempts to improve their health.

In fact, there are over 30,000 fitness centers across the US alone and yet we are the most over weight nation in the world.  Not to mention our out of control health care cost, most of which are attributed to lack of activity and poor food choices.

At Integrity Health Coaching we are a group of dedicated health coaching professionals who care about the outcomes of every member.  Our goal is NOT to get you to join; it is to listen to your concerns and teach you to attain your goal by empowering you with the know how of every aspect of your health.

What is Health Coaching?

Health Coaching is the art of asking the right questions that allow the person being coached to see their situation from a different, more effective perspective.  Health Coaching influences the client to recognize why their current behaviors are producing an undesirable outcome and how to create new thoughts, strategies and behaviors to correct them.

These seemingly hard to change behaviors are why most people struggle. It is these dysfunctional behaviors that our team of health coaches focuses on first.  Einstein said it best; Insanity is doing the same thing over and over and expecting a different result”. Our coaches guide you in a new and different direction to produce a better result!

Why we do it - Thoughts >Actions >Habits

At Integrity, we are about lasting CHANGE.  Once our coaches have helped you establish a different more positive mindset we then introduce you to our EZ Coach Fitness Prescription System that guides you to take action.

Our system gives you the exact directions to get fit that you will not find at a GYM. You will then learn about the essential 7 Components to your long lasting success. This is your GPS roadmap to your success. Once understood you will never be in the dark about health and fitness again!

At Integrity, our coaches will design an easy to follow EZ Coach exercise prescription and calorie correct nutrition plan exclusively made for you!  You will be supported by our health coaching team every step of the way. 

We have many plans that will effectively help you:

  • Lose weight
  • Relieve stress
  • Increase energy/endurance
  • Build strength 
  • Improve many health conditions
  • Increase functionality
  • Decrease hypertension
  • Reduce the negative effects of diabetes
  • Many more

For your convenience, we are open 24 hours a day, 7 days a week.

See more.

 

 


  • Image #1
  • Exercise Prescription
  • Dumbbell Curls
  • Cardio
  • Stretching
  • Nutrition

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Learn More

  • Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

 

 

 

 

 

 

 

 

 
 
 
 
 
 
 
 


 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
8am-12pm
3pm-7pm
Wed
8am-1pm
3pm-7pm
Thurs
8am-12pm
3pm-7pm
Fri
8am-12pm
3pm-6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
603-421-2944
Email
Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Mancheter, NH 03110
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
8am-12pm
3pm-7pm
Wed
8am-1pm
3pm-7pm
Thurs
8am-12pm
3pm-7pm
Fri
8am-12pm
3pm-6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Health Coaching For Women Open 24/7
199 Route 101, Unit 5B
Amherst, NH 03031
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
8am-12pm
3pm-7pm
Wed
8am-1pm
3pm-7pm
Thurs
8am-12pm
3pm-7pm
Fri
8am-12pm
3pm-6pm
Sat
9am-1pm
Phone
603-769-3388
FAX
603-769-3389
Email
Location
EZ Coach Fitness Prescription Systems
Profit Centers For Fitness Facilities
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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