Integrity's Health Coach Amy's Healthy Tip!

Amy earned her bachelor’s degree in Exercise Science from the University of New Hampshire in 2001 and has since worked in many different areas of the fitness industry motivating, inspiring and coaching individuals of all ages and limitations.

Amy enjoys helping others achieve their wellness goals and has her own passion and commitment to exercise and nutrition. When she is not coaching her clients, Amy can be found outdoors biking and running while training for the next marathon or triathlon.

Amy’s prior fitness experience includes managing corporate fitness centers, teaching a variety of group exercise classes, training clients in sport-specific settings and weight loss programs, and coordinating wellness events/seminars. While she has worked in various areas in wellness, one principle remains constant- educating clients on making proper exercise and nutrition choices so they may live a happy and prosperous life.

Family is Amy’s other passion. She resides in Hudson, New Hampshire with her husband and three children – Logan, Lana and Lillian. They are the pride and joy of Amy’s life and truly give meaning to living each day to the fullest. Her children teach her to enjoy each and every moment of life and that every day is a gift.

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you!