Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Let Thy Food Be Thy Cure

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Tue, Jun 04, 2013 at 11:47AM

Are You Eating Enough Alkaline Foods?

This chart shows the contribution of various food substances to the acidifying of body fluids. In general, it is important to eat a diet that contains foods from both sides of the chart. The presence of high acidity indicates that more of your foods should be selected from the alkalizing group. Check your pH with a Health Coach to find out if your selections are providing the desired balance.

Alkaline and Acid Food Chart

Alkalizing Foods

 

VEGETABLES

 

Asparagus

 

Beets

 

Broccoli

 

Brussel Sprouts

 

Cabbage

 

Carrots

 

Cauliflower

 

Celery

 

Chard

 

Collard Greens

 

Cucumbers

 

Dulce

 

Eggplant

 

Fermented

 

(Vegetables)

 

Garlic

 

Kale

 

Kohlrabi

 

Lettuce – (All)

 

Mustard Greens

 

Onions

 

Parsnips

 

Peppers

 

Pumpkin

 

Rutabaga/Turnip

 

Sea Vegetables

 

Snap Peas

 

Spinach

 

Sprouts

 

Squashes

 

Sweet Potatoes

 

Watercress

 

Wild Greens

 

FRUITS

 

Apples

 

Apricots

 

Avocadoes

 

Bananas

 

Berries – (All)

 

Cantaloupe

 

Cherries

 

Currants

 

Dates/Figs/Raisins

 

Grapefruit

 

Grapes

 

Kiwi

 

Lemons

 

Limes

 

Mango

 

Melons - (All)

 

Nectarines

 

Oranges

 

Papaya

 

Peaches

 

Pears

 

Pineapples

 

Tangerines

 

Tomatoes

 

Watermelon

 

PROTEINS

 

Almonds

 

Chestnuts

 

Flax Seeds

 

Hemp Seed

 

Millet

 

Pumpkin Seeds

 

Sprouted Seeds

 

Squash Seeds

 

Sunflower Seeds

 

Tempeh - (Fermented)

 

Whey Protein Powder   

 

Yogurt

 

OTHER

 

Alfalfa

 

Alkaline - Water

 

Apple Cider Vinegar

 

Banchi Tea

 

Barley Grass

 

Bee Pollen

 

Chlorella

 

Coconut Oil

 

Dandelion Tea

 

Dandelions

 

Fresh Fruit Juices

 

Ginseng Tea

 

Green Juices

 

Green Tea

 

Herbal Tea

 

Kombucha

 

Lecithin Granules

 

Mineral Water

 

Organic Milk

 

(Un-pasteurized)

 

Probiotic Cultures

 

Vegetable Juices

 

Wheat Grass

 

SWEETENERS “Stevia”

 

SPICES/SEASONINGS

 

Chilli Peppers

 

Cinnamon

 

Curry

 

Ginger

 

Herbs – (All)

 

Miso

 

Mustard

 

Sea Salt

 

Tamari

 

ORIENTAL

 

VEGETABLES

 

Daikon

 

Dandelion Root

 

Kombu

 

Maitake

 

Nori

 

Reishi

 

Sea Vegetables

 

Shitake

 

Umeboshi

 

Wakame

 

People’s needs vary, but for most, the ideal diet is 70 percent alkalizing and 30 percent acidifying foods by volume.

Acidifying Foods

FATS & OILS

Avocado Oil

Canola Oil

Corn Oil

Flax Oil

Hemp Seed Oil

Lard

Margarine

Olive Oil

Peanut Oil

Safflower Oil

Sesame Oil

Shortening

Sunflower Oil

FRUITS

Cranberries

Plums

Prunes

GRAINS/

FLOURS

Amaranth

Barley

Bran

Buckwheat

Oats - (All)

Quinoa

Rice (All)

Rice Cakes

Wheat/White Flour

DAIRY

Butter

Cheese - Cottage

Cheese - Cow

Cheese - Goat

Cheese - Processed

Ice Cream

Milk

NUTS,

NUT BUTTERS &

NUT MILKS

Brazil Nuts

Cashews

Peanut Butter

Peanuts

Pecans

Rice Milk

Soy Milk

Tahini Paste

Walnuts

ANIMAL

PROTEINS

Bacon

Beef

Chicken

Corned Beef

Cottage Cheese

Eggs

Fish

Lamb

Pork

Rabbit

Sausage

Shell Fish (Scallops,

Mussels, Lobster,

Shrimp, Clams &

Oysters)

Turkey

Veal

Venison

PASTA - (ALL)

Corn Pasta

Egg Noodles

Rice Pasta

White Pasta

Whole Wheat Pasta

OTHER

Bread

Coffee

Condiments

Corn Syrup

Crackers

Distilled Vinegar

Dry Coconut

Potatoes

Soft Drinks

Sugar - (All)

Wheat Germ

DRUGS &

CHEMICALS

Chemicals

Drugs - (All)

Herbicides

Pesticides

ALCOHOL

Beer

Liquor

Spirits

Wine

BEANS & LEGUMES

Black Beans

Chick Peas

Green Peas

Kidney Beans

Lentils

Lima Beans

Pinto Beans

Red Beans

Soy Beans

White Beans

 

 

 

 

 

 

 

 

 

 

 


Bookmark & Share



User Comments


Be the first to comment on this post below!


Popular tags on this blog

Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

Learn More

Learn More

Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2017 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map