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Let's Get Serious

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Sun, May 10, 2015 at 1:00AM

This little segment has to do with the mind/body connection! A lot of people think getting healthy means eating right and exercising.  

That is part of it....but you must also have a healthy mind! Sometimes asking the right questions can spark something inside you to take a good look at yourself, your life, your goals. Are you where you want to be?  

Remember: You can email me your answer at Laurie@integrityfit.com and remain anonymous if you wish - Just please make sure you include that in your email.

We would love to use your answers to inspire others!

Looking at yourself on this level can be scary and a bit overwhelming!  Take your time and really think about the questions and answer honestly.

You do not have to share your answers with anyone. Keep them in a journal for you to reflect on.

Everyone should have goals in life. Do you know what your goals are and how you will achieve them? 

Between your thoughts and your actions lies your ability to choose. Why not choose to think healthy?

 

Music provided by with permission: Slighter

 

Questions:

1. What do you want in life? What are your health goals? What are your life goals?

2. What's holding your back?

3. What is it costing you by continuing to hold back? Mental health? Physical health? Relationships?

4. How do you want to change your minds programming on those topics?

5. What new habits are you willing to put into place?


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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

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25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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491 Main Street
Gorham, NH 03581
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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