While enthusiasm is great, being consistent, persistent, and smart about your exercise program wins the race and it's more productive.
This method will help you avoid over-training and you will obtain better results.
Be sure to ask your Health Coach for assistance if needed.
This is Donna Derocher.
In 8 1/2 months her stats have changed from:
191 lbs to 161 lbs
41.8% Body Fat to 34.6% Body Fat
She lost 23.7lbs of fat!
She has made incredible strides in her lifestyle changes and have adopted a much healthier way of eating for herself and her family.
#YouGoGirl #Congratulations #Cheers
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.