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Maple Pumpkin Autumn Bliss

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Thu, Aug 21, 2014 at 5:30AM

Do you think it's too soon to be thinking of maple, apples, leaves, and autumn???  Smile

 

Serves: 1

Ingredients:

1 scoop vanilla protein powder of your choice (Whey, egg, pea, hemp, or rice) 

1/4 cup pumpkin puree,

3 tablespoons real maple syrup

1/8 teaspoon ground cloves

1 cup almond milk

2 cups vanilla nonfat frozen yogurt (I don't usually use anything that's nonfat or low fat - those tend to be higher in sugar and chemical.)

1 1/2 cups ice cubes

Directions:

Blend. Drink. Enjoy!

Calories: About 288

Print Recipe here


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Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

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