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May 16 - 20 Store Special at Integrity Health Coaching Weight Loss Centers & Gyms in NH

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Sun, May 15, 2016 at 1:00AM

  • May 16 - 20 Store Special at Integrity Health Coaching Weight Loss Centers & Gyms in NH
  • May 16 - 20 Store Special at Integrity Health Coaching Weight Loss Centers & Gyms in NH
  • May 16 - 20 Store Special at Integrity Health Coaching Weight Loss Centers & Gyms in NH
  • May 16 - 20 Store Special at Integrity Health Coaching Weight Loss Centers & Gyms in NH
  • May 16 - 20 Store Special at Integrity Health Coaching Weight Loss Centers & Gyms in NH
  • May 16 - 20 Store Special at Integrity Health Coaching Weight Loss Centers & Gyms in NH
  • May 16 - 20 Store Special at Integrity Health Coaching Weight Loss Centers & Gyms in NH
  • May 16 - 20 Store Special at Integrity Health Coaching Weight Loss Centers & Gyms in NH
  • May 16 - 20 Store Special at Integrity Health Coaching Weight Loss Centers & Gyms in NH
  • May 16 - 20 Store Special at Integrity Health Coaching Weight Loss Centers & Gyms in NH

 

 

25% off ALL aromatherapy!! 


Here are some quick and easy ALL natural bug repellents to make. Chemical free!

Label your jars:  “black fly”  or “tick” etc. for quick identification.

These recipes have a shelf life of about 5 to 6 months. Store in a cool, dark place. Tinted bottles keep the integrity of the essential oils longer. (blue or brown bottles)

The Basic Recipe
20 to 25 drops essential oil
2 tablespoons olive oil or vegetable oil
1 tablespoon aloe vera gel

Combine the ingredients in your container. Shake to blend. Dab a few drops onto your skin, hair or clothing.

Here are some suggestions on the essential oils that the pesky, little buggers do not like.

Ticks: I would always use this one first (they HATE this one): Rose Geranium
Other Tick Oils: Palmerosa, bay, eucalyptus, European pennyroyal, lavender, tickweed (American pennyroyal)

Mosquitoes: Pennyroyal, lemon balm (citronella), thyme, lavender

Black flies: Sassafras, lavender, eucalyptus, pennyroyal, cedar, lemon balm (citronella), peppermint

Head Lice: Tea tree, rosemary, lavender, eucalyptus, rose geranium

Fleas: Orange oil

Side note on wasps and yellow jackets: Avoid wearing perfume, hair spray, or scented
deodorant if you know you are going to be outdoors. Avoid wearing brightly colored clothing.

Caution: Pregnant & nursing women should consult with their doctors before using.

 

 


Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

 

 

Experience Integrity Health Coaching Fitness Centers & Gyms for yourself!

 

Getting you fit for less is what we do best!


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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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HEALTH COACHING LOCATIONS

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Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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Location
EZCOACH Fitness Prescription Systems
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Mon-Fri
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EST
Phone
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