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May 16 - 20 Store Special at Integrity Health Coaching Weight Loss Centers & Gyms in NH

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Sun, May 15, 2016 at 1:00AM

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25% off ALL aromatherapy!! 


Here are some quick and easy ALL natural bug repellents to make. Chemical free!

Label your jars:  “black fly”  or “tick” etc. for quick identification.

These recipes have a shelf life of about 5 to 6 months. Store in a cool, dark place. Tinted bottles keep the integrity of the essential oils longer. (blue or brown bottles)

The Basic Recipe
20 to 25 drops essential oil
2 tablespoons olive oil or vegetable oil
1 tablespoon aloe vera gel

Combine the ingredients in your container. Shake to blend. Dab a few drops onto your skin, hair or clothing.

Here are some suggestions on the essential oils that the pesky, little buggers do not like.

Ticks: I would always use this one first (they HATE this one): Rose Geranium
Other Tick Oils: Palmerosa, bay, eucalyptus, European pennyroyal, lavender, tickweed (American pennyroyal)

Mosquitoes: Pennyroyal, lemon balm (citronella), thyme, lavender

Black flies: Sassafras, lavender, eucalyptus, pennyroyal, cedar, lemon balm (citronella), peppermint

Head Lice: Tea tree, rosemary, lavender, eucalyptus, rose geranium

Fleas: Orange oil

Side note on wasps and yellow jackets: Avoid wearing perfume, hair spray, or scented
deodorant if you know you are going to be outdoors. Avoid wearing brightly colored clothing.

Caution: Pregnant & nursing women should consult with their doctors before using.

 

 


Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

 

 

Experience Integrity Health Coaching Fitness Centers & Gyms for yourself!

 

Getting you fit for less is what we do best!


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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
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603-668-0999
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Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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10am
7pm
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7pm
Wed
10am
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6pm
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10am
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603-915-9212
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Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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10am
7pm
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Wed
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9am-1pm
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603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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Mon
9am
7pm
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7pm
Wed
9am
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Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
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603-730-5572
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EZCOACH Fitness Prescription Systems
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Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
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